RT @HelenBevan: Why, when wise, experienced leaders make collective decisions, do they often make really bad decisions? In his new paper “A….

Read. Try something different. #wellbeing

You are wonderful, and you are the only you. Celebrate your strengths and your individuality. #wellbeing

Carve yourself a little calm space in your home. Make it whatever you want it to be. #wellbeing

Rather than saying yes because you feel you should, or because you don't want to upset people - practice saying no! #wellbeing

Journalling can also be a powerful wellbeing tool. You can journal using prompts, or you can just free flow. #wellbeing

Take time to create a positive affirmation for you. We often go around with unintentional negative affirmations in our mind. Take the first step to banishing these by using an intentional, positive, affirmation. #wellbeing

We all put off our life admin, but set aside ten minutes and see how much of it you can achieve. You'll feel a million times better. #wellbeing

Take time today for a mindfulness practice. Whether you have a full formal practice, use breathing spaces, go for a mindful walk, however it looks doesn't matter, but make sure to prioritise your wellbeing. #wellbeing

Carry out a random act of kindness! #wellbeing

We all get stuck in a rut with food. Shake it up and try something new today. #wellbeing

Choose how you start your day. Make time for wellbeing and set your intentions. This will help to set the tone for the day. #wellbeing

Boundaries are kind, clear and respectful. Create them, communicate them and honour them. #wellbeing

Everyone deserves to feel good. Share praise with people to let them know how much you appreciate them. #wellbeing

Instead of letting worry take over your life, why not try scheduling worry time. Then when worries pop in, unless it's urgent, then you can say to yourself that you will address that at worry time. #wellbeing

Research confirms that gratitude practices are one of the most powerful wellbeing tools. Start a gratitude practice today. #wellbeing

However it looks for you. Take time away to just have fun and play. #wellbeing

Relationships need care in the same way that plants and animals need care. Take time to nourish your relationships and they will nourish you. #wellbeing

A simple way to add mindfulness to your day is to add a mindful breathing pause into your day. #wellbeing

RT @nhslothiancamhs: Well done, Louise for pulling this together. Showcasing the great work taking place at RHCYP #teamwork #leadingtheway….