RDA Coaching | The Story. Excited to share our second piece from @OsbornOn1 session with us on Wednesday. Working with a Premier League player made us incredibly proud, a definitive moment and milestone for RDA Coaching🙏🏻✅⚽️. 📍 @Nottmfooty .⚽️ @EuroSoccerCo . #sufc #nffc

RT @ShepshedDynamo: 87’ | 𝐎𝐇 𝐘𝐄𝐒𝐒𝐒𝐒. Morgan gets his first assist in Dynamo colours, a lovely lofted ball sends Dylan Reason through, who f….

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For elite athletes, high-quality sleep is not optional—it's fundamental. This article explores the science behind why professional footballers need good sleep and offers evidence-based recommendations to enhance sleep quality and duration 📈. Guest contributor @OsbornOn1 🤝.

Proud to release our latest RDA Insights article on Sleep by Senior RDA Analyst @DB_Alder 💤❤️‍🩹. Sleep is not simply a period of rest, but a complex biological process that is essential for recovery, performance, injury prevention, cognitive functioning, + mental health 🔋

This isn’t just about data—it’s about turning insights into impact. Small changes in preparation and execution, guided by the right metrics, delivered major on-pitch results. Performance isn’t just measured. It’s improved—with RDA Insights.

Two of our partner teams from the 24/25 saw remarkable improvements after implementing RDA Performance Insights: . 🏆 More games won .📈 +0.8 increase in points per game .⚽️ More goals scored .🛡️ Fewer goals conceded

🔥 From Data to Victory: The RDA Insight Performance Impact. At RDA Insights, we don’t just track performance—we help teams transform it.

Looking for that extra edge this season? 📊. Analysis, Coaching, Mentoring and Multi-Disciplinary Support available [link in bio] Additional training packages now also available 🤝 . Your Development Plan. Your Career. With RDA Coaching 📈

RT @DCFCWomen: Signing #️⃣1️⃣ through the door! . Welcome to the #Ewes, Liv! 🤝.

RT @DCFCWomen: Signing number 2️⃣, Melrose is a Ewe! 🐏. Welcome to Derby, Jess! 🎉.

With the growth of our ILP+ programme with RDA Coaching & Performance Analysis, we have an exciting role to assist in coordinating the ILP+ programme to provide outstanding athlete care and support, helping to maintain lasting athlete partnerships ⬇️.

📩 Drop us a message or comment below to see a sample report or arrange a quick call.

And the impact of RDA Insights speak for themselves:.Clubs using RDA Insights last season saw an average increase of 0.8 points per game. Whether you need weekly match reports, playoff prep, or help identifying your next key signing—RDA delivers insights that make a difference.

At RDA Insights, we provide cost-effective, remote performance support designed for semi-professional and non-league football. Our services include:.✅ In-depth match reviews.✅ Player performance tracking.✅ Opposition analysis.✅ Recruitment support .✅ 24–48 hour turnaround.

🗓️ Planning for the new season? . Now’s the time to think strategically. For clubs aiming to push for promotion or build on last season’s momentum, our detailed performance analysis can be the edge that turns ambition into results.

ILP+ Available Now 😍📈. Our in-season support is now available for Coaching, Mentoring & Analysis support🏁. Trusted by professional athletes both in the UK & abroad, we are proud to provide individual development in 2025-26💥.

RT @ilkestontown_fc: Ilkeston Town FC are pleased to announce the signing of Frankie Shepherd ✍️. The young shot-stopper joins the Robins a….

To connect with so many athletes past + present - it’s been a great opportunity to deliver a holistic programme at leading venues across the region📌. A heartfelt thank you to all our staff, athletes, parents + venues for making it happen - it could not be achieved without you💙.

Pre Season 2025, you were special 🤩🔥. Our biggest and best-ever Pre Season to date, being blessed to deliver over 150 sessions to over 70 athletes across Nottingham, Derby, Loughborough, Ilkeston, Doncaster, Sheffield, Birmingham and beyond… wow 😮‍💨. 1/2

It’s a huge honour and great privilege to play a small part in identifying talent and see the Lionesses thrive with 2 consecutive European Championships 🤩🏆 . 2/2.