Quality DME, Inc.
@QualityDME
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Quality DME, Inc. is an accredited Durable Medical Equipment (DME) provider, specializing in sleep and respiratory therapy.
Lorton, VA
Joined August 2014
Financial stress doesn’t clock out at bedtime. A study highlighted in @newsmedical found money worries can trigger “stress-before-bed” habits that disrupt sleep and can lead to more insomnia and daytime fatigue. #QualityDME
https://t.co/0ZvA6XJWtH
news-medical.net
Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark - whether about bills, the next paycheck or job stability. New research from Rice Univers...
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Cold, dry winter air can irritate your nose and sinuses, making the CPAP feel harder. A heated humidifier + heated tubing can help reduce dryness and congestion. #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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Sleep therapy that fits in your carry-on! 😴✈️ The React Health TravelPAP is ultra-portable (only 14 oz), pairs with the LightTrip smartphone app, and you can add an optional 12V adapter for the car/RV. #QDMEshop #QualityDME
https://t.co/tT9DBIzfB7
qualitydme.com
The ResMed AirSense10 is one of the world's most widely used series of CPAP and APAP machines, each designed to deliver high-quality therapy.
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Try a “dark shower” tonight. Turning down the lights before bed may help cue your body to wind down, pair it with a warm shower for an extra relaxation boost. Here’s what @EverydayHealth says about the trend! 🌙🚿 #QualityDME
https://t.co/xtPXQGiBv7
everydayhealth.com
Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.
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Weight and sleep apnea can be a two-way street: extra weight can increase apnea risk, and better sleep can support energy, workouts, and appetite regulation. If you’re always tired, consider a sleep evaluation. #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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Winter wellness isn’t just cozy, it’s sleep support. ❄️ Simple habits like consistent sleep/wake times, warm wind-down routines, hydration, and a bedroom that’s cool + dark can help you rest better all season. 💤 #QDMEjournal #QualityDME
https://t.co/gqKS7TZJP8
qualitydme.com
Cozy habits can make winter your most restful season yet Winter naturally invites us to slow down, settle in, and embrace comfort. Shorter days, cooler weather, and a cozier home environment make...
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If you’re working on a healthier weight, don’t ignore snoring. Untreated sleep apnea can leave you exhausted and may make weight management tougher by disrupting restorative sleep. #QDMEfunfacts #NationalHealthyWeightWeek #QualityDME
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Fresh mask, comfy night! Keep your CPAP mask clean the easy way with unscented CPAP Mask Wipes with Aloe Vera. Gentle, convenient, and perfect for daily use or travel. 🌙✨ #QDMEshop #QualityDME
https://t.co/G7kFo2hOmC
qualitydme.com
PÜRDOUX™️ CPAP Mask Wipes are made without the use of harmful chemicals and are designed for daily cleaning of your CPAP Mask.
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Sleep isn’t just rest, it’s part of diabetes care. Better sleep can support steadier blood sugar, energy, and overall wellness. Learn how to make sleep a real part of your routine in our blog. 😴💙 #QDMEjournal #QualityDME
https://t.co/Wx1nOPZv3i
qualitydme.com
Explore the intricate connection between diabetes and sleep, and shed light on the importance of a good night’s rest in diabetes care.
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If you have or suspect sleep apnea, alcohol can worsen airway collapse and oxygen dips. Dry January can be a simple way to support better breathing overnight. #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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Dry January can mean clearer mornings and better nights! Skipping alcohol may help you fall asleep faster and wake up more refreshed; your body will thank you. 🌙 #QDMEjournal #QualityDME
https://t.co/x1AZqJg5ZR
qualitydme.com
Dry January is kicking off the new year by cutting alcohol for an entire month. It's a trend that's gaining popularity each year.
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Alcohol relaxes throat muscles, which can increase snoring and make breathing more “floppy” during sleep. Many people notice quieter nights when they cut it out. 😴 #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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Winter nights = earlier wind-down. Experts in @health_com_ say the best time to eat dinner in winter is at least 3 hours before bed to support better digestion and deeper sleep. ️❄ #QualityDME
https://t.co/7rtwOCAN8N
health.com
Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better and experience less bloating.
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Even if you fall asleep faster, drinking can reduce REM sleep and cause more wake-ups later in the night, so Dry January often means deeper, more restorative sleep. 🌙 #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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Keep your CPAP mask, tubing, and accessories fresh in minutes ✨ The LiViliti Paptizer Smart Sanitizer uses UV-C light, heat, and circulated air to sanitize in as little as 3 minutes with no ozone. #QDMEshop #QualityDME
https://t.co/n1x84TAVRY
qualitydme.com
Revolutionize your daily routine with the LiViliti Paptizer Smart Sanitizer, the ultimate sanitizing solution with cutting-edge technology.
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Your sleep position can impact everything from snoring to back/neck pain. 😴 Before you settle in tonight, see what health experts say are the best and worst sleeping positions, and how to tweak yours for better rest. #QualityDME
https://t.co/QmZ8z2MogK
healthline.com
Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your stomach or back may have various health implications.
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Get morning sunlight in your eyes for 5–10 minutes! It's one of the simplest ways to help reset your body clock and make bedtime feel easier. ☀️ #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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New year, cozier sleep. ❄️✨ From screen-free wind-downs to CPAP winter comfort tips, these simple habits can make winter your most restful season yet! #QDMEjournal #QualityDME
https://t.co/gqKS7TZJP8
qualitydme.com
Cozy habits can make winter your most restful season yet Winter naturally invites us to slow down, settle in, and embrace comfort. Shorter days, cooler weather, and a cozier home environment make...
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Adding just 30 minutes of sleep a night can improve mood, focus, and decision-making; small changes count. 😴 #QDMEfunfacts #QualityDME
https://t.co/Ta53KcmO2A
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New year, smarter blood sugar goals 🥗✨ Our blog breaks down diabetes-friendly foods, from leafy greens + whole grains to berries, fatty fish, and Greek yogurt. Start 2026 one mindful bite at a time! #QDMEjournal #QualityDME
https://t.co/7DGJU7psv5
qualitydme.com
Incorporating the right foods into your diet can positively impact blood sugar levels and contribute to better diabetes management.
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