Success is not final; Failure is not fatal; It’s the courage to continue that counts.

Being defeated is often a temporary condition. Giving up is what makes it permanent.

‼️Your first time back on the course doesn’t have to be painful‼️

Do not EVER do this exercise.

Respect the send.

Today seems like a great day to train and do something big💚🤩

There are lots of ways to get the same result. Being adamant about just one is narrow minded. Put the ego aside, and be open to what works.

You should always be given an exercise, modification, or advice to act on after physical therapy to make yourself better.

Exercise with progressive overload does not cause degenerative joint disease!!

What do you train for?

How does a person’s mental status impact their physical therapy prognosis?

Your protein supplement should include: 1. Leucine 2. Isoleucine 3. Valine 4. Histidine 5. Lysine 6. Methionine 7. Phenylalanine 8. Threonine 9. Tryptophan

If you want a stronger back then you need to load your back.

Do you want to perform suboptimal!? Feel like staying exactly where you are or never coming close to your PRs? Because that’s what training through mobility restrictions and with poor technique will get you.

Training through mobility restrictions over and over again = suboptimal results for yourself

Having no options is not an option and trying everything already is impossible.

Finding a positive training community is a gamechanger.

If you were bringing someone to your gym, running club, or fitness class and it’s their first time ever trying that type of training, what’s the number one piece of advice you’d give them?

What is the best training advice you’ve ever had that you still follow today?

How can giving up help you?