Seasons change and it’s a time for reflection. Whether it’s a relationship or a job, change is inevitable. It’s ultimately what’s needed to be our best selves. Plants🪴aren’t the only things that need pruning. #psychfitminute #seasonchange #fitmindfitbodyfitsoul #psychfitlady

Thank you for ALL the birthday 🎈🎁 wishes! I am grateful 🙏🏽& excited to spend some much needed time ⏳energy ⚡️& resources on things I’ve neglected. I’m looking forward to this cocoon period of focus. 🧘🏽‍♀️ #psychfitminute #fitmindfitbodyfitsoul fitover50

2/2 Well.., this would be so barring biases added to the system by humans because the models train themselves and consider all data in seconds which is humanly impossible.

I’m excited about what advances come with AI; especially after completing the data analytics program at HBAP last year. These photo finishes and appeals at the Olympics are indicators of how technology would handle this sweatlessly. 1/2

The number 17 pops up all over my life all the time. Interesting that my last 2 race numbers were a variation of 17. What number always recurs in your life? #fitover50 #thingsthatmakeyougohmm

Happy New Year! We have hit the first week in 2024 and I know many of you have goals! I set mine in Nov. This year I’m doing the Miami Marathon, 2 more fitness shows, a triathlon sprint, a handful of 5Ks & my 28th Peachtree 🍑 Road Race.What are you planning? #fitover50

The kick off to the holiday season may seem economic 💵 but these days can be the reminder you need to do something for the ones you love. Make sure you include yourself. Showing up as your best self requires prioritizing you. #selfcare #fitmindfitbodyfitsoul #psychfitminute

I’m still learning new things at 54 years of age. Always a perpetual student. I don’t need or want to always be the mentor or teacher. There’s so much wisdom around me to garner. #fitover50 #fitmindfitbodyfitsoul #bodybuilding #bikinidivision #masters50 #leehaneygames #truenovice

There’s power in just being present when someone is going through. Even when you don’t know what to say or do, just be there. #presence #support #hardtimes #friendship #care #grief #fitmindfitbodyfitsoul

More to come when I get the official pics but goals were met: Goal 1: Prep and get stage ready ✅ Goal 2: Leave with hardware ✅ #leehaneygames #bodybuilding #bikinidivision #mastersdivision #truenovice #fitover50 #fitmindfitbodyfitsoul

Keep setting & meeting goals no matter how tough they are or how old you are. Learn something new from folks who are younger than you. That’s the key to living. Tomorrow I become a new #bikinicompetitor & I’m excited. @lee_haney_games #m #truenovice #masters #fitover50

#Setbacks are a part of the equation for success. The journey includes pruning & that doesn’t feel good. Stay consistent. Seek wisdom. Be patient. When things get tough, celebrate. James 1:2. Success= x(setbacks)+work+good intent+consistency+integrity+wisdom+experience+community.

Only 4 weeks until the @lee_haney_games and I’m more than excited about my first show. It’s getting real! 2 a day workouts and prep eating is the very definition of discipline. I can feel myself changing; mind, body, and spirit. #fitover50 #fitmindfitbodyfitsoul #leehaneygames

A great deal of my daily strength training is racking some guy’s weight who lifted a pretty impressive amount. 🥴😬 #gymetiquette #workout #strengthtraining #gymgifts #findthebrightside #fitover50 #psychfitlady #fitmindfitbodyfitsoul

I think it was #oprah that said, “when someone shows you who they are, believe them.” Once you learn the quirks that come with people, don’t be surprised or offended when they act that way. Definitely don’t take it personally. Set a boundary so it doesn’t impact you unfavorably.

Are there things that others do that really irk you? Consider it could be projection and it’s identifying an area where you struggle. It’s always easier to see flaws in others than in ourselves. That’s literally the premise of the “beam/speck” concept. #psychfitminute #projection

Do you remember when you joined X? I do! #MyXAnniversary (I actually didn’t remember. The app did and gave me credit. 😂)

Go win! I want to encourage not to focus on or even think about your “haters”. They may not even be real. Work on you, Be YOUR best version of yourself & WIN! That’s what the world 🌎 needs; us to walk in our gifts & callings. #psychfitminute #psychfitlady #fitmindfitbodyfitsoul

TONIGHT: 2️⃣5️⃣ gets retired forever! @andruwjones25 | #ForTheA

Tomorrow @ArmyWP_Football plays @DelawareStateFB . I think I’m the only person on the planet who attended both colleges. 🤔