Syankasalo 🇿🇼🏴🕊️
@PromiseMuleya
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Syankasalo Syamitukuta Ndime
England, United Kingdom
Joined January 2012
2/ The real crisis here is not just procurement violations. It is moral fatigue. If we can mobilise national outrage over a radio poll but remain unmoved by verified misuse of public funds, then we must ask ourselves honestly: What kind of nation are we becoming? Accountability
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I want to use this sincere message as an example to explain a few important things. It is almost impossible for me to approach any wealthy person in Zimbabwe or abroad and say, there is a Zimbabwean who wants to study in India but they do not have tuition fees, they do not even
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🚨 If Marc Guehi signs for Liverpool before the deadline on Monday, we will give away a 25/26 Liverpool home kit! 👕 To enter: 1️⃣ Like & RT this post ❤️♻️ 2️⃣ Follow @AnfieldLounge 📲 Winner announced as soon as Guehi is announced. ✅ Good luck, Reds! 🔴
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🚨💣 BREAKING: Alexander Isak to Liverpool, here we go! Deal agreed now for £130m transfer fee. Record move for Premier League. Isak, on his way today for medical tests as new Liverpool player after long term deal agreed months ago. It was always ONLY Liverpool for Isak.
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Yes…white rice, but only when cooled or eaten with vinegar: • Increases resistant starch • Lowers glycemic response • Feeds healthy gut bacteria Better tolerated than potatoes for many.
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2. Eggs High in protein. Protein: • Keeps you full • Builds muscle • Burns more calories during digestion Helps reduce total calories without feeling
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3. Greek Yogurt Low in sugar, high in protein. Boosts fullness hormones (PYY, GLP-1) and lowers hunger hormone (ghrelin). Skyr (Icelandic yogurt) is twice the protein of Greek yogurt, with fewer carbs. Tastes similar, but better for fat loss.
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4. Boiled Potatoes Most filling food ever tested. High in resistant starch, which feeds good gut bacteria and improves insulin response. Makes fat burning easier.
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5. Ginger A natural fat burner. Studies show ginger can: • Suppress appetite • Boost metabolism • Lower insulin levels • Reduce belly fat Add to teas, smoothies, or meals. Subtle but powerful.
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6. Avocados Healthy fat is important for losing weight. Don’t abandon all fat. Avocados lower digestion, keep you full, help control blood sugar, and improve insulin sensitivity. One of the best fat options for weight loss.
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🚨⚠️ BREAKING! Alexander Isak releases statement: “When promises are broken and trust is lost, the relationship can't continue”. “I'm proud to be recognised by my fellow professionals with a place in the PFA Premier League Team of the Season for 2024/25. First and foremost I
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This #HeroesDay, we honour Mama Mafuyane, a woman whose compassion and courage touched countless lives. She welcomed and cared for young cadres moving to and from training camps and refugee centres, earning her the title of “Mother of the Nation." Music by: @VusaMkhaya
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Came across this video and this stick is being sold on Amazon for $9 or so. There is something that as Africans have to learn from this. The things we think are primitive or we take for granted, when package well & marketed well can be valuable. Instead of scavenging for quick
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ChatGPT is a wealth-generating machine. But most people are missing out on incredible opportunities by not knowing how to use it. That's why I created the ultimate guide on how to use ChatGPT to make money. FREE for 24 hours only! Like and Repost + Reply "CHATGPT", I will
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“What I fear is that the liberators emerge as elitists who drive around in Mercedes Benzes and use the resources of this country to live in palaces and to gather riches.”- Chris Hani
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Good afternoon, Zimbabwean Members of Parliament who consider themselves opposition, Zimbabwe’s Minister of Information, Publicity and Broadcasting Services, Mr Jenfan Muswere @HonJMuswereJnr, lied on his curriculum vitae (CV), claiming to hold two PhDs and an MBA. He doesn’t
parlzim.gov.zw
NAME: MUSWERE JENFAN MAKONI WEST ZANU PF Gender : MALE Date of Birth : 19.12.1981 Place of...
What do we know so far about Zimbabwe’s Information Minister, Mr Jenfran Muswere’s @HonJMuswereJnr, fake qualifications? He claims that he has a PhD in ICT, Performance, Corporate Governance, and Public Management and another one in Strategic Mining PPP Investments. He also
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@Chofamba Accountability must apply across the board if we criticize repression in government,we can’t justify silencing dissent in opposition spaces either. Real democracy thrives on uncomfortable conversations.
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🤣🤣🤣🤣🤣🤣
@BhuruRenyika @daddyhope The incident where Nelson Chamisa blocked Hopewell Chin’ono on X highlights tensions in Zimbabwe’s opposition. Chamisa’s post about love was met with Chin’ono’s verse on accountability, prompting the block. This stems from prior criticisms by Chin’ono, like Chamisa’s leadership
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