Remember the 4 main key points and FOLLOW them like your life depends on it. At the end of the day you will be limited on your genetics but if you want to reach your max potential quickly.. then FOLLOW THEM! Follow me for more tips in the gym!!! Good luck everyone #gym #gymtips

Whether you are strength training, endurance training, powerlifting, or any type of exercise.. SLEEP IS A MUST 8 hours of sleep is optimal for BEST recovery! If you're under-recovered, you won't perform your best in the gym and LOSE potential gains! keep swiping>>

Whether or not you're cutting or bulking, you NEED to do cardio. • Gets your blood pumping. • Lowers your blood pressure. • Strengthens your immune system. • Improves your sleep. • Supports your mental health. • Regulates your blood sugar. & MORE! swipe>>>

If you can't do at least 6 reps then you have to lower the weight. This 6-8 rep range is ESSENTIAL for max gains! Everytime you surpass 8 reps up the weight. This is called progressive overload. • 6-8 reps moderate to heavy weight • Reach failure • Progressive overload swipe>>

With any exercise, do a moderate to heavy weight that you can do for 6-8 reps! Your 7th or 8th rep should be COMPLETE failure, meaning you cannot do another rep with or without perfect form. If you can keep going past 8 reps then you NEED to up the weight!! keep swiping>>>>

High Intensity Training is key! Stop doing High volume and high reps! You're just Training endurance at that point and it's a complete waste of time for muscle growth!! Instead do this Keep swiping>>>>

Eat 1-1.4g of protein per 1lb of bodyweight Carbs are your FRIEND! They help your muscle function to their best possible ability! It lets them function thru any workout. Aim for 150-300g a day IF it's within your calorie budget! Prioritize protein! keep swiping>>>

Track your macros! If you don't know what you're putting in your body you could be • Over eating • Under eating • Lose Potential Gains • Gaining Weight (Bad if you're trying to lose weight) • Losing Weight (Bad if you're trying to gain weight) keep swiping >>>

Whether you are losing or gaining weight, nutriton is important! It helps with.. • Muscle Growth • Weight Loss • Weight Growth • Recovery • Maximum Function & Results • Soreness • And much more Keep swiping >>>

There are 4 main things you MUST focus on in order to achieve maximum results! • Nutrition • High Intensity Training • Cardio • Sleep Keep swiping >>>

Wanna know how I went from this (left pic) to this (right pic) in just 1 year? Keep swiping to find out how >>>>>>>

Do the opposite of what government officials tell you!!! DO NOT LISTEN TO THEM!

Dairy products do WONDERS for the body! They are a great source of protein and calcium which is ESSENTIAL for your bone health! Yogurt has probiotics which help.. Improve digestion Boost your immune system Improve mood and mental health Treat conditions (Such as IBS)

Plant based meats often contain filler ingredients! Some companies leave out essential nutrients like Vitamin B12, however some do! Switching from an animal diet to a plant diet can cause digestive discomfort such as bloating! And some plants that are used contain TOXINS!!

Seed Oils are HORRIBLE! They can cause inflammation, lower testosterone, and also are the leading cause of OBESITY in America! Yet they say they are better for you than butter and natural oils? Hmm🤔🤔

Eggs are nature's multivitamin!!! They boost testosterone levels, contain an excellent source of vitamins A, D, E, K, B1, B2, B5, B6, B9, and B12! Wow isn't that great? Throw out your multivitamins because a few eggs a day contain 10-30% of your daily vitamin needs!!

Red Meat is a great source of - Protein - Iron - Zinc - Vitamin B12 All are essential for your body to THRIVE! Eat leaner varieties of red meat for better health benefits and a better source of protein!

Celtic Sea Salt has 82/102 minerals your body NEEDS! Use it when you cook and put a pinch in your water each time you drink! You'll be a whole new person and feel GREAT! Salt is ESSENTIAL for our bodies to function everyday. ESPECIALLY the minerals too!!

Government officials tell you to - Limit Salt Intake - Limit Red Meat - Avoid Eggs - Use seed oils - Eat Plant Based products that are FULL of JUNK! - Avoid or Limit dairy DO THE OPPOSITE!!

The government health officials WANT you to be UNHEALTHY. They tell you to avoid or to limit certain foods because it puts money in THEIR POCKETS! It gives reason to sell products you DONT NEED and to make you pay for visits to the doctor that could've been AVOIDED! Here's how..