It's crucial to provide actionable health guidance for those who face barriers to structured exercise - New study reveals: 3.4 mins/day of vigorous lifestyle activity done in ≤3 min bursts can reduce the mortality risk from high sedentary time. See:

That's a wrap! 🎬 Another special, successful @ISBNPA, Auckland '25! Inspiring global research on show, including from our amazing partner studies. We shared some of the consortium's early findings with the PA-nutrition community, all made possible thanks to our partners!

ECRs are foundational to the future of physical activity epidemiology, and will shape the future of evidence generation for global health guidance 🧘‍♂️🚴‍♂️🥗 💤 Great to have many of our ECRs out sharing their work, and forging international links the PA-Nutrition community @ISBNPA !

Another inspiring day at ISBNPA, Auckland! @ISBNPA .Today we shared our exciting accelerometry harmonisation work with yet another receptive audience. These studies combine in-lab assessment with free-living, to help to capture 'real, natural movement behaviour'.

RT @ISBNPA: What an inspiring first #keynote! Prof. James Sallis reminded us that environmental research in physical activity and nutrition….

Another energising day at ISBNPA, Auckland 🇳🇿 ! Inspiring to hear such positivity towards our mission to *collaborate* in building a more globally representative knowledge base of how 24-h movement impacts global health. #ISBNPA2025 #PhysicalActivity

ISBNPA Day 1. The 24h day of movement is one crucial aspect of a healthy lifestyle. Yet, sleep and nutrition are interconnected with our daily movement. New SPAN (😴, 🏃‍♂️& 🍎) work by @NKoemel and the team investigates their combined importance for health & longevity.

The 'weekend warrior' 🚴‍♀️debate is important for future health guidance given the rise in sedentary occupations. A recent piece found no greater risk of incident diabetes amongst 'weekend warriors', relative to their consistently active peers.

Device-measures of physical behaviour still hold immensely rich information beyond weekly averages, which our work and our partners are unveiling. Measures of 'compositional' variance may help reveal the day-to-day fluctuations of behaviour.

RT @M_Stamatakis: First #wearables-based study describing dose-response of incidental #PhysicalActivity against #cardiovascular events and….

RT @AfroditiStathi: Daily, non-exercise specific #activity of vigorous or moderate intensity is associated with better cardiovascular healt….

New findings in NES: Evidence of the feasability of replacing sedentary time with light activity🚶‍♀️ to improve BMI, glucose metabolism & cardiovascular markers especially amongst the most sedentary (🪑>8.5 hrs/day).

RT @CPC_usyd: Explore the power of creativity at the Charles Perkins Centre: Our Judy Harris Writer-in-Residence Fellowship is open for Aus….

🚨 Eager to make an impact in the physical activity and health research space? 🏃‍♂️📊. Maastricht University is seeking a new postdoc to explore activity patterns and cardiometabolic health outcomes! .Interested? - Apply by April 15.

Collaboration - A core tenet of ProPASS following such a successful ISPAH 2024. Idea-sharing today with the UCL Healthy Weight Research Team @NIHRresearch , @blodgettjm. ProPASS partner studies are helping us quantify the importance of 24-h behaviours for all aspects of health.

Another bold leap forwards- more comprehensive movement behaviour💤👣 and sleep guidance which is more-specific and meaningful to those in the first year post-partum. 🤱🧘‍♀️🚶‍♀️👟 The change reflects the immense hard work and evidence-generation which has shaped these new guidelines.

Does daily MVPA need to be in 10-min bouts for longevity? 🕒 .A new longitudinal study in older adults suggests no, what's crucial is getting those 40-80mins of device-measured MVPA, just from everyday lifestyle, or from structured exercise📊 @pon144

Traditionally studied separately, a new study emphasizes the interconnected roles of Sleep, Physical Activity and Nutrition: "SPAN"🛌🏃‍♂️🍎 . "This study emphasises that combined doses of SPAN behaviours act synergistically" [to reduce mortality risk].

RT @NKoemel: 🚨 New study out highlighting the power of small combined changes in sleep, activity & nutrition!. A 10% lower risk of mortalit….

RT @ISPAH: 🚨 Vacancy alert! Get involved with ISPAH! . ✅ Role: Engagement reporting role.🤝 Commitment: 1-2 hours per week .📅 Apply by April….