@cmace30 @Skillsy75 @WillyD1025 @PREDSident @KaraHammer @LyndsayRowley @deannakaytv in KY for @UrbanBourbonHM 1/2 marathon mañana #BagChucker before carbs, hydration (adult drinks) & #preds game #NoTimeToWaste #BagChuckerPREDXICANStyle #ForgatToCloseDoor #BagChuckerHOCKEYStyle

Mixing it up this morning 10 minutes treadmill 10 minutes stationary bike and 5 minutes on elliptical !! Got a good sweat 😓 going !!#SprintTriathlonTraining

Great treadmill intervals run 🏃🏽 !! Continue no pool this week 🤷🏽‍♂️ let’s get so cardio conditioning time to build the body engine !! #SpingTriathlonTraining

Yesterday 📣 cheering for @NashvilleSC and today cheering for @UNAM_MX @PumasMX !! Walking away with a W #SoccerIsLife

Another aeroplane, another sunny place.I'm lucky, Heading South !!

Epic win by @NashvilleSC !! After being a man down on a questionable call from the referee. The Soccer Gods smiled upon us by awarding Mukhtar a Penalty Kick netting a GGGGOOOOOOOOOOOOLLLLLLL for the good Guys !! Final Score Nash 1 Philly 0

Now for a little @NashvilleSC football!! Vamos Vamos Nashville Que esta noche tenemos que ganar !!

Just 30 minutes on stationary bike this morning. It was hard to get motivated but we managed to get it going and felt good afterwards!! #SprintTriathlonTraining

Another great swimming 🏊🏽 session Half IronMan swim 🏊🏽 distance in the books followed by 25 minutes relaxing sauna 🧖 #SprintTriathlonTraining

In this morning run 🏃🏽 Longer distance, low intensity and 10 lbs lighter!! Is a good day to feel free and alive !! 37 day left before the RiverBluff Triathlon in Ashland City !! #SpringTrainingTriathlon

Beautiful Morning to try to run 🏃🏽 fast and catch my own shadow 🤷🏽‍♂️!! Good pace steady intervals!! No shadow catch… #SprintTriathlonTraining

Finishing June on a good note little PR on this morning 🏃🏽!! Continue with intervals racing the intensity a little. #SprintTriathlonTraining

RT @KieserNick: Coming to Broadway in Nashville, Tennessee. Brady Martin

Yesterday Swimming in Beer 🍻!! Today Breaking the One hour swing slow and steady pace 2 Kilometers =1.243 miles =Half iron man swim 🏊🏽 hands are all tinkled !! #SprintTriathlonTraining

RT @ldohve: Thank you @cmace30 for the pic last night! Also, @Skillsy75 for an amazing photo bomb!!!!

RT @TheWoodofHolly: Hey @PredsNHL, we need @Predxican98 to announce a pick next year.

Great times @PredsFoundation beer fest !! My favorite beer from Atlanta Hard Cider 🍺 TEPACHE !! Also the introduction to @PredsNHL First Round Picks !! Five-Brady Martín, 21-Cameron Reid & 26-Ryker Lee! Go #Preds Go #Preds Go #Preds

26 cycling 🚴🏼‍♂️ miles Representing & Honoring @PredsNHL First @nhl round draft Picks Five-Brady Martín, 21-Cameron Reid & 26-Ryker Lee!! The future looks hug and fast !! Go #Preds Go #Preds Go #Preds #SprintTriathlonTraining

In honor of @PredsNHL 5th Round Pick in today’s @NHL draft I run a 5K distance intervals this morning. Go #Preds Go #Preds Go #Preds #SprintTriathlonTraining

Squeezing 45 minutes swim 🏊🏽 for lunch between calls today. Working on endurance and steady pace. My arms feel like noodles. #SpringTriathlonTraining

Time to pamper yourself. Schedule a 90 minute full body massage I need it !!