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Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ… Profile
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…

@Predxican98

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#SMASHVILLE Loyal RESIDENT #Preds STH Cyclists 65MilesX3 Runner 13.1x25, 26.2x3 Disney Goofy ChallengeX1 TriAthlete Competing against Me IG @Predxican98

SMASHVILLE
Joined May 2016
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
7 years
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
17 hours
Mixing it up this morning 10 minutes treadmill 10 minutes stationary bike and 5 minutes on elliptical !! Got a good sweat ๐Ÿ˜“ going !!#SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
2 days
Great treadmill intervals run ๐Ÿƒ๐Ÿฝ !! Continue no pool this week ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ letโ€™s get so cardio conditioning time to build the body engine !! #SpingTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
2 days
Yesterday ๐Ÿ“ฃ cheering for @NashvilleSC and today cheering for @UNAM_MX @PumasMX !! Walking away with a W #SoccerIsLife
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
3 days
Another aeroplane, another sunny place.I'm lucky, Heading South !!
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
3 days
Epic win by @NashvilleSC !! After being a man down on a questionable call from the referee. The Soccer Gods smiled upon us by awarding Mukhtar a Penalty Kick netting a GGGGOOOOOOOOOOOOLLLLLLL for the good Guys !! Final Score Nash 1 Philly 0
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
3 days
Now for a little @NashvilleSC football!! Vamos Vamos Nashville Que esta noche tenemos que ganar !!
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
4 days
Just 30 minutes on stationary bike this morning. It was hard to get motivated but we managed to get it going and felt good afterwards!! #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
5 days
Another great swimming ๐ŸŠ๐Ÿฝ session Half IronMan swim ๐ŸŠ๐Ÿฝ distance in the books followed by 25 minutes relaxing sauna ๐Ÿง– #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
6 days
In this morning run ๐Ÿƒ๐Ÿฝ Longer distance, low intensity and 10 lbs lighter!! Is a good day to feel free and alive !! 37 day left before the RiverBluff Triathlon in Ashland City !! #SpringTrainingTriathlon
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
7 days
Beautiful Morning to try to run ๐Ÿƒ๐Ÿฝ fast and catch my own shadow ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ!! Good pace steady intervals!! No shadow catchโ€ฆ #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
9 days
Finishing June on a good note little PR on this morning ๐Ÿƒ๐Ÿฝ!! Continue with intervals racing the intensity a little. #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
9 days
RT @KieserNick: Coming to Broadway in Nashville, Tennessee. Brady Martin
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
9 days
Yesterday Swimming in Beer ๐Ÿป!! Today Breaking the One hour swing slow and steady pace 2 Kilometers =1.243 miles =Half iron man swim ๐ŸŠ๐Ÿฝ hands are all tinkled !! #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
10 days
RT @ldohve: Thank you @cmace30 for the pic last night! Also, @Skillsy75 for an amazing photo bomb!!!!
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
10 days
RT @TheWoodofHolly: Hey @PredsNHL, we need @Predxican98 to announce a pick next year.
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
10 days
Great times @PredsFoundation beer fest !! My favorite beer from Atlanta Hard Cider ๐Ÿบ TEPACHE !! Also the introduction to @PredsNHL First Round Picks !! Five-Brady Martรญn, 21-Cameron Reid & 26-Ryker Lee! Go #Preds Go #Preds Go #Preds
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
11 days
26 cycling ๐Ÿšด๐Ÿผโ€โ™‚๏ธ miles Representing & Honoring @PredsNHL First @nhl round draft Picks Five-Brady Martรญn, 21-Cameron Reid & 26-Ryker Lee!! The future looks hug and fast !! Go #Preds Go #Preds Go #Preds #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
12 days
In honor of @PredsNHL 5th Round Pick in todayโ€™s @NHL draft I run a 5K distance intervals this morning. Go #Preds Go #Preds Go #Preds #SprintTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
12 days
Squeezing 45 minutes swim ๐ŸŠ๐Ÿฝ for lunch between calls today. Working on endurance and steady pace. My arms feel like noodles. #SpringTriathlonTraining
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@Predxican98
Predxican ยฎ๏ธโ„ข๏ธ๐ŸŠ๐Ÿผโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’๐Ÿฅ…
16 days
Time to pamper yourself. Schedule a 90 minute full body massage I need it !!
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