
Predxican ยฎ๏ธโข๏ธ๐๐ผโโ๏ธ๐ดโโ๏ธ๐๐ฝโโ๏ธ๐๐ฅ
@Predxican98
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#SMASHVILLE Loyal RESIDENT #Preds STH Cyclists 65MilesX3 Runner 13.1x25, 26.2x3 Disney Goofy ChallengeX1 TriAthlete Competing against Me IG @Predxican98
SMASHVILLE
Joined May 2016
@cmace30 @Skillsy75 @WillyD1025 @PREDSident @KaraHammer @LyndsayRowley @deannakaytv in KY for @UrbanBourbonHM 1/2 marathon maรฑana #BagChucker before carbs, hydration (adult drinks) & #preds game #NoTimeToWaste #BagChuckerPREDXICANStyle #ForgatToCloseDoor #BagChuckerHOCKEYStyle
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Mixing it up this morning 10 minutes treadmill 10 minutes stationary bike and 5 minutes on elliptical !! Got a good sweat ๐ going !!#SprintTriathlonTraining
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Great treadmill intervals run ๐๐ฝ !! Continue no pool this week ๐คท๐ฝโโ๏ธ letโs get so cardio conditioning time to build the body engine !! #SpingTriathlonTraining
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Yesterday ๐ฃ cheering for @NashvilleSC and today cheering for @UNAM_MX @PumasMX !! Walking away with a W #SoccerIsLife
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Epic win by @NashvilleSC !! After being a man down on a questionable call from the referee. The Soccer Gods smiled upon us by awarding Mukhtar a Penalty Kick netting a GGGGOOOOOOOOOOOOLLLLLLL for the good Guys !! Final Score Nash 1 Philly 0
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Now for a little @NashvilleSC football!! Vamos Vamos Nashville Que esta noche tenemos que ganar !!
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Just 30 minutes on stationary bike this morning. It was hard to get motivated but we managed to get it going and felt good afterwards!! #SprintTriathlonTraining
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Another great swimming ๐๐ฝ session Half IronMan swim ๐๐ฝ distance in the books followed by 25 minutes relaxing sauna ๐ง #SprintTriathlonTraining
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In this morning run ๐๐ฝ Longer distance, low intensity and 10 lbs lighter!! Is a good day to feel free and alive !! 37 day left before the RiverBluff Triathlon in Ashland City !! #SpringTrainingTriathlon
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Beautiful Morning to try to run ๐๐ฝ fast and catch my own shadow ๐คท๐ฝโโ๏ธ!! Good pace steady intervals!! No shadow catchโฆ #SprintTriathlonTraining
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Finishing June on a good note little PR on this morning ๐๐ฝ!! Continue with intervals racing the intensity a little. #SprintTriathlonTraining
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Yesterday Swimming in Beer ๐ป!! Today Breaking the One hour swing slow and steady pace 2 Kilometers =1.243 miles =Half iron man swim ๐๐ฝ hands are all tinkled !! #SprintTriathlonTraining
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RT @ldohve: Thank you @cmace30 for the pic last night! Also, @Skillsy75 for an amazing photo bomb!!!!
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Great times @PredsFoundation beer fest !! My favorite beer from Atlanta Hard Cider ๐บ TEPACHE !! Also the introduction to @PredsNHL First Round Picks !! Five-Brady Martรญn, 21-Cameron Reid & 26-Ryker Lee! Go #Preds Go #Preds Go #Preds
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Squeezing 45 minutes swim ๐๐ฝ for lunch between calls today. Working on endurance and steady pace. My arms feel like noodles. #SpringTriathlonTraining
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