
Power Plate UK
@powerplate
Followers
3K
Following
2K
Media
2K
Statuses
4K
Joined January 2009
Join Power Plate at the Health Optimisation Summit, 13–14 Sept, Business Design Centre London. Explore how movement meets medicine with live demos, screenings, and expert insights on recovery, bone health and longevity. Booth D1–D2. #powerplate #healthoptimisationsummit2025
1
0
0
Red light therapy → cellular energy.Power Plate → neuromuscular activation. Stack them for:.⚡ Better circulation.🧠 Nervous system reset.🦴 Joint-friendly strength.🔥 Mitochondrial boost. Biohack smarter. Recover faster. #powerplate #biohacking #redlighttherapy
0
0
1
Power Plate at Health Optimisation Summit 📍 London | 13–14 Sept.We're bringing movement to the longevity conversation. Discover how Power Plate turns diagnostics into action and supports better outcomes for strength, recovery, and healthy aging. See you there.
0
0
0
We’re proud to support @DrVondaWright, world-renowned orthopaedic surgeon and women’s health expert. Join for insights on longevity and ageing with purpose. 🎟 Get tickets:.MCR: LDN: OL:
0
0
1
Power Plate is headed to the Health Optimisation Summit 2025! Join us 13–14 Sept at the Business Design Centre, London. On-site screenings, expert talks, and live demos with The Liver Clinic and Screen My Bones. See you at the booth (D1-D2)! #powerplate
0
1
2
Vibration isn’t just fitness. it’s neuromuscular reprogramming. Power Plate stimulates mechanoreceptors + increases proprioception which can help with better balance, faster reflexes and sharper brain-body connection. #powerplate
0
0
3
The Power Plate REV helps send fast vibrations through your muscles, triggering more muscle fibres to engage simultaneously. This means faster strength gains, better balance, and improved circulation — all in less time! ⏱️💪
0
0
0
Move with confidence this World Wellbeing Week by incorporating a few of these evidence-based habits into your daily routine. Remember, small changes add up, and consistency is key to lasting wellbeing. 🤩#worldwellbeingweek #powerplate
0
0
0
There’s nothing better than seeing how Power Plate supports your journey. Mark Verstegen, President and Founder of EXOS, shares how his athletes use it as part of their training, and we couldn’t agree more with his words. 🗣️#powerplate
0
0
0
Why make the Power Plate REV part of your routine? Because it can help you:. ✅ Activate more muscles with up to 167% increased engagement. ✅ Burn more calories for a more efficient workout. ✅ Improve cardiovascular performance . #powerplaterev #spinningbike
0
0
1
“It vibrates, which causes your muscles to contract repetitively, and that's what allows your muscles to build and react.” 🗣️. At Grace In Motion Wellness, trainers use Power Plate and its 50 vibrations per second to help clients get more out of every session, in less time.💪
0
0
1
Meet the Power Plate REV, designed to take your training to the next level. It can help:. ✅ Increase muscle activation by up to 167% with VibeShift Technology.✅ Boost calorie burn for more efficient workouts.✅ Improve cardiovascular effort to enhance endurance and VO₂ max
0
0
0
Your body is more connected than you think. ⚡. Power Plate uses whole body vibration to stimulate natural reflexes, helping key systems in your body work more efficiently, whether you're moving, balancing, or recovering. When everything works together, everything works better.
0
0
0
Longevity isn’t just about the years ahead, it’s about feeling good in the life you’re living now. Power Plate is here to support you as you stay active, independent, and moving with confidence, no matter your age. Because growing older should feel just as good as it sounds.
0
0
0
A visual representation of oxygen use (VO₂) during and after the exercise sessions:. ✅ WBV (Whole Body Vibration) produced the highest oxygen use. ✅ NoV (No Vibration) increased VO₂ more than the control, less than WBV. ✅ Control (no exercise) showed the lowest oxygen.
0
0
0
Hear from Leap Fitness Studio’s owner and former Great Britain long jumper, JJ Jegede, as he talks about the difference the Power Plate REV makes to his clients. 🗣️#powerplaterev
0
0
0
The REV x VO₂ Max Master 🚲. Testing shows the REV delivers a strong aerobic challenge, with results including a heart rate of 152 bpm, a breathing rate of 102.3 L/min, and a VO₂ max of 38.7 ml/kg/min. This highlights how the REV can support greater cardiovascular results.
0
0
0
From warm-ups to recovery, strength to bone health, Power Plate's whole body vibration can help support every stage of your fitness journey. Whether you're looking to boost circulation, enhance muscle activation, or improve bone mineral density, Power Plate can help. #powerplate
0
0
0
A strong start for Power Plate at the PROS Showcase. Power Plate Master Trainer, Steve Powell, delivered a series of engaging classes highlighting our range of products. A big thank you from the Power Plate team to everyone who joined us today.❤️#powerplate
0
0
1
Ever wondered how easily Power Plate can be incorporated into your fitness and wellness routine? Here are just a few ways whole body vibration can help enhance your warm-up, workouts, and recovery. 😍#powerplate
0
0
0