Power Mindset
@PowerMindset01
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Power Mindset | Personal development, confidence, and success. Reflections and insights on life to help you grow, attract, and live differently.
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Joined December 2024
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Once the shaking has begun, you can invite it into different parts of the body. Relaxing deeply into the experience, it will move where tension is held. For me, it's often in the shoulders and back.
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Every body is different. Raising the pelvis off the floor can help to fatigue the muscles more. You will likely notice a tremoring in the legs by this point. You can allow it to happen beyond your conscious control.
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To initiate the shaking response, lie down on a comfortable surface. Raise and bend your knees, pointing them slightly outwards. breathe from the belly and relax deeply on the exhale. Slowly bring your knees closer to each other.
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The three best exercises to fatigue the muscles: 1) calf raises 2) wall sitting 3) forward bends
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There are three steps to TRE: 1) fatiguing the muscles 2) starting the tremors 3) moving them around the body
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It's important to consult a doctor or certified TRE® provider before working through this exercise. Especially if you have health conditions or complex PTSD.
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For those with capital T trauma or PTSD... This technique can lead to deeply therapeutic relief. Old memories, emotions, and experiences may come to the surface. They can be processed and let go.
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TRE stands for trauma (and tension) release exercises. It uses the body's own ability to let go of stored stress. By tremoring, the nervous system can reset... which leads to deep states of relaxation.
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How do animals handle trauma? They shake it off. This natural process lets go of excess energy... and prevents it from being stored in the body.
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How much stress is your body carrying? Chronic tension keeps us in a constant fight-or-flight mode It's like being stalked by a lion 24/7 Here's what ACTUALLY works for dissolving stress at its core. It's called TRE (a thread)
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Buster Keaton was begged by the entire stunt crew not to attempt. Even the cameraman looked away as the two-ton wall crashed
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The man successfully predicted volcano eruption
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Biologist Septiam Andriki (crying of joy) with Dr. Chris Thorogood, from the Oxford Botanic Gardens (from the same team), traveled day and night through the tiger-patrolled rainforest of Sumatra (Indonesia) to find the Rafflesia Hasselti, one of the rarest flowers in the world.
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Underwater video my cousin took in Bora Bora 🐳 Cooler with sound!
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This is what effective learning looks like. Total focus. Joyful repetition. A challenging but achievable goal. My Aha Spanish Premium Courses turn language learning from a chore into a engaging game. Stop memorizing. Start playing. The fluency is within your leap.
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