Coach AP
@Poole_SZN
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The Curator of SPEED! Director of Athletic Performance @tulsafootball BS Exercise Science MS Human Performance, CSCS
Tulsa, OK
Joined January 2013
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Hamstrings exercises .A lot of discussion about the βright wayβ to train the hamstrings in the wt room .Load it hip dominant, load it knee dominant and just get them STRONG! .#football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #strength #speed
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RT @TheKurtHester: 5 weeks ago I had trouble breathing trying to walk normal around the cul-da-sac. Today I carried a 40 lb bag around! Noβ¦.
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RT @CoachJoeyG: Speed session 1 of the week .#strengthandconditioning #football #workout #training #lift #lifting #strengthtraining #strengβ¦.
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I donβt know who needs to hear this but donβt give up. you ainβt even get to the good part yet.
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