+1% Podcast
@Plus1PercentPod
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The +1% Podcast is about inspiring others to become the best versions of themselves incrementally.
Joined January 2010
It’s here The +1% Podcast is now LIVE wherever you listen to podcasts. Episode 1: The Long Look in the Mirror This isn’t about perfection, it’s about progress. One small step every day = a transformed life. Listen now 👉 https://t.co/v3NHxNVEpP
#Podcast #SelfImprovement
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Love waking up to giant sirens saying “Dam break imminent. Go to higher ground immediately.” Motivational alarm clock 10/10. Would panic again. Alexa could never. Good ol Estacada, Oregon!
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Balance starts at the center. We all juggle different “blades” - family, health, work, faith, purpose. But if you (the motor) aren’t functioning, everything else wobbles. Take time to recharge. Say no when you need to. Move your body. Feed your mind. Protect your peace.
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THE GYM IS SO MUCH MORE THAN PHYSICAL!!! It’s not just about lifting weights, it’s where you lift your standards. It’s the forge where discipline is built. Rep by rep, one day at a time. Yeah, it molds my body. But more importantly, it rewires my mindset which will shape my
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If you’re struggling with mental health issues, you shouldn’t be drinking alcohol. Yeah, I said it!
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Everyone wants the results. The transformation. The success story. But when the motivation fades, your habits are what decide whether you keep moving or fall back. You don’t rise when life gets easy, you fall when you haven’t built the system to stand firm. Your goals set the
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I came across this framework on leadership and thought it was excellent, but I couldn’t help thinking it’s missing one key word that would make it damn near perfect- Humility. These are all amazing attributes of a leader- listening, empathy, appreciation, development,
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Who you will be years from now completely depends on your daily habits now.
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You don’t need money to biohack. You need consistency. Your body rewards what you do daily, not what you buy occasionally. Which one are you doing already? Which should I dive deeper into on the +1% Podcast? 🎙️👇 #Biohacking #HealthOptimization #1PercentBetter #PodcastPrep
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9. Gratitude Journaling- Write 3 things you’re grateful for each day. Trains your brain to scan for wins. Rewires for joy. 10. Daily Movement Doesn’t have to be gym time. Bodyweight, stairs, stretching, yardwork, just move. Movement = medicine.
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7. Hydration- Protocol Start your day with 12–20 oz water + pinch of salt (if available). Improves energy, digestion, and mental sharpness. 8. Sleep Optimization- Cold, dark room, No food/screens 2 hrs before bed, same bedtime every night. Deep recovery & hormone regulation.
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4. Breathwork- Box breathing (4-4-4-4) or Wim Hof-style. Reduces stress, increases clarity, balances nervous system. 5. Digital Fasting- 1–2 hours without screens, especially before bed. Enhances sleep, focus, creativity, and connection. 6. Grounding (Earthing)- Barefoot walk
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