To help contain the spread of Coronavirus, our physical office will be closed, but fret not! Continue all diagnosis and treatments via phone and video conferencing! Read more about our telehealth program and how it can benefit you even after COVID-19: https://t.co/Q8InAxnijp

Adding in herbs, chives, tarragon, scallions, mint or dill can help dress up your dishes to capture the freshness of Spring and make veggies exciting without the added calories!

We get it, working from home is an adjustment, and it’s okay to let yourself feel the added stress. If you’re in need of a helping hand, our stress resilience program could be for you. https://t.co/iLif0An82H

Try going the savory route with your breakfast to help sneak in some reinforcements for that 2-3 cups of veggies per day quota. Tomato, cucumber, mashed white beans, spinach, even sweet potatoes can be added to make delicious breakfast dishes!

Starting an herb or vegetable garden is a great way to add some homemade nutrition to your diet while getting some much needed sunlight and time outdoors.

8-10 servings of vegetables a day? How in the world?! Sometimes this task seems impossible, but it's easier than you think. Check out our blog for some of our best tips https://t.co/li456pcaSA

Your daily smile :)

It's well-known that exercise is important for your body, but it can also be an effective strategy for reducing anxiety. https://t.co/o5ODP7R6oC

Artichokes contain about 25% of your daily intake of fiber to satiate your appetite coming in at only 60 calories per artichoke. Try some and other spring veggies in season right now to add some variety to your diet.

While we are still doing everything we can to participate in the slowing of the Coronavirus, the good news is that our services are available via phone call or zoom! Visit our website for details. https://t.co/h0NhavSOpH

Quarantine mindset means that it can be easy to fall into the habit of overeating. Remember to take your time and chew slowly. It takes a full 20 minutes for your brain to communicate to your body that you are full.

With staying inside more often, screen usage is at an all time high! Let’s not forget the importance of turning off the electronics now and then, especially before bed! Bright screens late at night are extra stimulants that can suppress the sleep hormone melatonin.

One of our favorite #wellnessquotes from Greg Anderson.

Protein is known as the king of nutrients, and for a good reason! In a study, it was shown that increasing your protein intake from 15% to 30% of calories actually helped people to eat 441 less calories per day! Try lean meats and fish, nuts, or some creamy greek yogurt!

With our food options limited, it can be easy to fall out of our normal nutrition habits. If you are trying to get on a better routine, you’re not alone! See how we can help with our nutrition counseling services. Available through video call!

Most drinks on the market are empty calories.Choose water or low- or no-calorie drink options. Did you know that a 32 oz. regular soda has up to 400 calories!?

As the warmer months approach, think about what we are putting on our skin. Avoid toxins and keep yourself safe from UV rays with tips from our blog.

It is easy to be scared off by the word carbs, but there is a difference between good carbs and no carbs at all! Healthy carbohydrates like whole grains provide fiber for digestion, and fuel your brain, kidneys, heart, and even your nervous system!

Like any coaching, we’re here to be a supportive mentor in your quest for a healthier diet or lifestyle. Together, we will set up an individualized wellness plan to fit your needs and achieve your goals over zoom or phone call! https://t.co/IMDWlZWE5N

Many of our work responsibilities are continuing remotely. Meanwhile, many more of us are working to be a more active partner and homeschooling our children. We're never too busy for the simplest form of self-care: hydrating. The average adult should drink about 4 liters per day.

We are always told of the dangers of plastic to the environment, but what unforeseen dangers lurk in microplastics all around us? https://t.co/OTE6FmnG6a