Amerix has always reminded us, give your body time to process food. Eat one meal a day. Rest deeply with an empty stomach. Your body is not a factory for manufacturing waste!

People: How was your Christmas day? Me:

This 5-minute daily routine costs nothing but delivers big results No gear No excuses

This is why Money flow to some people easily

Creating a profitable business using architectural solutions

STAY FIT STAY FRESH 💪

100 years ago, when Egypt was Black African Source: https://t.co/EnzZshtx7b

“For Years, I Have Been Going To Church, But It Hasn’t Benefited Me In Any Way. It’s The Other Way Around. They Get My Money Through Donations, Tithes, And Offerings. In Nigeria, No One Benefits From Going To Church; The Only People Benefiting Are The Pastors, Reverend Fathers,

If you have some data take your time and listen to wakili Elisha Ongoya ladies and listen.

My mother narrates a story about one of her uncles who dared to ride a bicycle into the house. Apparently my great grandfather gave him such a beating that he even stopped drinking!

2025 Christmas theme; Make money, not friends.

I watched this video. Even though he’s spewing facts, I honestly don’t know whether to feel disappointed or proud. As a black man, how does it make you feel?

"Fear doesn't listen to logic", Everything he said is true. Spread it Widely 🙌🏿 DECOLONIZE YOUR MIND.

Youths, 18-35 are financing Devolution. At high cost. The youths pre 2010 could afford to move out of their parents houses. Today youths will be buried by the parents

This is the most sensible thing I’ve seen today 😂😂😂😂😂

Bro understood the assignment

CIA agent reveals the secret of how the West keeps Africa poor.

I seem to remember this being a dumb man when I was growing up🤔 2011:

Sad how i never found out what this thing was used for before it disappeared 🥲

After sharing the Tana River Bridge area snake bite tragedy, a fellow Kenyan DM’d me another story, just as painful. And I’m honestly heartbroken In Teso, Busia, a pregnant woman, Deborah Wanyama, was bitten by a snake recently. She screamed for help and was rushed to Kamolo