We're the only #donorsupported #nonprofit worldwide dedicated to #Dermatillomania advocacy, encouraging sufferers to take back some control over this controlling disorder by #PickingMe over #SkinPicking 😊🎈.#BFRB #ExcoriationDisorder #SkinPickingDisorder

"I'm #PickingMe over #SkinPicking because I am so much more than my skin and I deserve to be loved and to love myself! " - Alexandra, 41, PA. Read Alexandra's full #SkinPickingDisorder story at Join countless others smashing stigma on #Dermatillomania 🥰

🎉 We're turning 9, come celebrate with us! 🎉.Saturday, August 16th 12 PM CST on Zoom. Did we mention this event is FREE?!. Visit to grab your ticket link today.

👉 Bookmark this to look back on when you're having a rough day . Share an encouraging comment of #selflove below to help you and other community members feel relief during hard moments. Remember that this moment will pass and you are so much more than your skin.

Help us reach more strugglers and grow our community, let's reach 100 Google reviews!. Whether it's your thoughts on our resources, our social media posts, how it felt finding us or anything you'd like to share, we'd love your feedback. Search us on #Google to leave your review

Ever walk into a hotel & get jump scared from those magnifying mirrors that are somehow able to zoom in on every pore?. Avoid the temptation by covering it with a scarf or placing it face down! You can even stash it in a drawer during your stay so it's outta sight and outta mind.

🎉 You're invited to our FREE 9th Birthday celebration 🎉. Join us Sat, August 16th at 12 PM CST on Zoom to honor #PickingMe's 9th year of #SkinPicking Hope, Help, and Healing!. Visit or tap the link in bio to grab your ticket. Hope to see you there!

"I'm #PickingMe over #SkinPicking because I want to learn how I can slowly build to picking less and not hurting myself and learning a different way to cope with anxiety." - Anonymous, 15. Read more stories and share your own at

Itchy mosquito bites can have us scratching our skin to the point of damage just to feel some temporary relief. And once our fingers are on our skin, it can be difficult to get them off!. Do pesky bug bites trigger your skin picking?

How would you describe your #SkinPickingDisorder through poetry?.What words come to mind when reflecting on your experience with this disorder?. Practice an exercise in mindfulness by creating a #poem about your #Dermatillomania journey. ✨ ✨

What are some common comments you've received in the past about your picked skin? We'll go first:. "Mosquitoes must love you!"."You'd be so pretty without those scars."."Have you tried *insert skincare advice here*"

"I'm #PickingMe over #SkinPicking because I'm worthy of healing. Now at 30, I realize just how long that’s been. But it wasn’t until the past few years that I even recognized my picking as a problem." - @embersofivy, Arizona.

✨ Feeling fidgety? ✨.Check out some quick tips!. ✨ Chew sunflower seeds ✨.✨ Massage your hands ✨.✨ Grab a fidget toy ✨

"I call it "Lampeaux" (the mixture of "flaps" and "skin"), because in French, there's no single word for "Flap"." .- @epo_mine, Eponine Magnan, 25, France. Swipe 👉 to see the breathtaking details from Eponine's beautiful work!. Visit

Sometimes it feels like we're worrying too much on "not picking" to focus on #selfcare. But by doing things we love, being kind to ourselves & allowing ourselves grace, we can put ourselves in the best headspace to help manage this disorder.

💫 "I experienced a new compulsion- to share the truth. And I haven’t shut up since." - CEO @laurenmckeaney 💫. After decades of struggling in silence with #SkinPickingDisorder, advocate Lauren McKeaney began speaking her truth and began #PickingMe Foundation.

You don't have to go through #SkinPickingDisorder alone, join our support group!.With over 40+ members a session and almost 5,000 attendees since 2020, our peer-led group offers a invaluable support-system to countless Skin Pickers. ✨ Sign up at ✨

💫 How I talk about #SkinPickingDisorder 💫.#PickingMe CEO @laurenmckeaney. How do you navigate convos on your #Dermatillomania?.Join for more tips!

💫 How I talk about #SkinPickingDisorder 💫.#PickingMe CEO @laurenmckeaney. How do you navigate convos on your #Dermatillomania?.Join for more tips!

Which #SkinPickingDisorder meme do you relate to the most fam?. Learn more about us and the work we do at ✨.#PickingMe over #SkinPicking

Join the movement, share your reason. ✨ "I'm #PickingMe over #SkinPicking because. " ✨. It can be any way you show up for yourself in your #Dermatillomania journey! Take inspo from the community and reflect on what #SkinPickingDisorder recovery and #selflove means to you.