PHOEBE Zimbabwe
@PhoebeZimbabwe
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Specialist women’s PVO run by and for #survivors of mental ill-health. Award winning, #intersectional, rights based addressing systemic stigma & #GBV,#SRHR
Zimbabwe and United Kingdom
Joined April 2019
"My feelings matter" Our Girls kick out depression program at Simudzai Primary school addressed understanding feelings and importance of expressing emotions. #Girlskickoutdepression #SRHR
#MentalHealthMatters #GirlsEmpowerment
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To all amazing children your laughter brings joy, your curiosity inspires learning,and your dreams remind us of a brighter tomorrow
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🙏 Morning prayer. 💛 Renewed hope. 🌿 Stronger together at Phoebe Zimbabwe. #MentalHealthSupport
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Mental wellness sessions in schools .... Today at Simudzai Primary School in Mabvuku #Dealingwithworryandcopingwithchange
#PhoebeZimbabwe
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Construction of one of our fowl runs at Goromonzi as part of the women recovery college sustainable development projects. #MentalHealthMatters
#SustainableDevelopment
#phoebezimbabwe
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Big smiles and brave hearts today at Mabvuku Primary School! We talked about handling worry and embracing change with positivity.
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Domboramwari Primary!! we did a session on how to be a good friend and practicing empathy, using the Good Samaritan story (Luke 10:25‑37) . It builds emotional connection, reduces loneliness, boosts self‑esteem, and encourages kindness all of which support mental well‑being.
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🌿 “At Phoebe Mental Health Centre, gardening is more than an activity — it’s therapy. Growing plants helps reduce stress, improve mood, and strengthen a sense of wellbeing.”
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“Today we paused, breathed, and took care of ourselves. A simple pedicure, a powerful reminder that mental wellness starts with small acts of kindness toward ourselves. 💚”
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Meaningful interactions can be an antidote to feelings of loneliness and isolation
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At Phoebe Zimbabwe , we recognize that no one can go through Life alone. Our psychosocial support program is designed to provide as safe and nurturing environment and Social support they need to thrive.
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A session on *"How to Handle Examination Pressure and Exam Tips"* was conducted at Simudzai Primary School. Learners were taught how to manage stress through breathing exercises, healthy habits, and study tips. The session encouraged confidence & positive thinking
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Today at Women Recovery College in DZ, we explored the importance of Assertiveness and Communication. 💬
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At Mwanandishe primary school we ruled out a girls and boys kick out depression session. The focus area for today was on how to be a good friend and practice empathy.
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Women Recovery College at Makomo we also shared about Grief and Loss also discussed practical coping mechanism
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Today at Mabvuku Primary, we explored the topic *“How to Be a Good Friend”* and practiced empathy. The students participated in a *"Feelings Charades"* game, guessing emotions from facial expressions and body language.
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Mental health is not a weakness but a reflection of our humanity. Each mind deserves compassion, understanding, and rest. Healing takes time, and that’s perfectly okay.Let’s learn to listen, to speak, and to support one another without judgment. #MentalHealthMatters
#GKOD
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On this 6th of November, let’s pause to listen to our minds as much as our hearts. Healing begins when we allow ourselves to feel, speak, and seek support. Mental health is not a weakness — it’s the strength to rise, rebuild, and reclaim peace within." — Phoebe Zimbabwe 🌿
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Human connection is the fundamental cure for mental health struggles
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