UniquePharmacist
@PharmFavourC
Followers
751
Following
8K
Media
559
Statuses
6K
Pharmacist, Health informatics specialist, Giving health tips one post at a time
Port Harcourt, Nigeria
Joined June 2022
Did you find this post helpful?? Follow me @PharmFavourC for more interesting health talks. Knowledge is a continous pursuit
0
0
1
💡 Tip: Schedule a yearly health check, even if you feel perfectly fine. Prevention is always better than cure! 🩺💖 #HealthAwareness #RoutineCheckups #PreventionIsBetter
1
0
1
👉 Preventive care saves money, time, and stress in the long run. 👉 It gives you peace of mind, knowing you’re in control of your health
1
0
1
Many people only see a doctor when they feel sick, but did you know? 👉 Regular check-ups can detect silent conditions like high blood pressure, diabetes, or even early-stage cancers before symptoms show.
1
0
1
✨ YOUR HEALTH IS YOUR WEALTH – DON’T SKIP ROUTINE CHECK-UPS! ✨ A thread 🧵🧵🧵 Bookmark and repost
1
0
3
Ladies, please don't ignore that burning itch, go see your health care provider
0
0
1
Your mind is like an umbrella, it functions better when it's open
0
0
1
PELLAGRA AND IT CAUSES!!! ➡️ Do you know that Vitamin B3(Niacin )deficiency disease known as Pellagra can cause Dermatitis, Diarrhea, Dementia and De@th...as seen in the picture. ➡️ Your body uses Niacin to convert food calories into energy PLS LIKE AND REPOST FOR OTHERS 🙏🙏
2
8
11
10 WARNING SIGNS OF KIDNEY DAMAGE YOU SHOULD NOT IGNORE Your kidneys silently work 24/7 to filter waste, balance fluids, and keep your body healthy. But when they start failing, the signs can be subtle. Here are 10 red flags to watch for: REPOST FOR OTHERS!🧵👇
3
43
82
✨ 4. Alternate Nostril Breathing: Close your right nostril, inhale through the left. Switch and exhale through the right. Repeat. Balances energy and focus. 💡 Takeaway: A few minutes of mindful breathing can lower stress, improve focus, and boost mental well-being.
0
0
1
✨ 2. Box Breathing (4-4-4-4 Method): Inhale for 4 seconds → Hold for 4 → Exhale for 4 → Hold for 4. Repeat. Great for calming nerves quickly. ✨ 3. 4-7-8 Breathing: Inhale for 4 seconds → Hold for 7 → Exhale slowly for 8. Helps with sleep and deep relaxation.
1
0
1
✨ 1. Deep Belly Breathing: Place one hand on your chest and one on your belly. Inhale deeply through your nose, letting your belly rise. Exhale slowly. Repeat for 5 minutes.
1
0
1
🌬️BREATHE YOUR WAY TO CALM 🌬️ Stress and anxiety can feel overwhelming—but your breath is a natural tool to restore balance. Try these simple breathing techniques for relaxation A thread 🧵🧵🧵 Bookmark and repost
1
0
1
Did you find this post helpful?? Follow me @PharmFavourC for more interesting health talks. Knowledge is a continous pursuit
0
0
1
💡 Key Point: Both conditions affect your energy, mood, and overall health— but in opposite ways. ✨ Takeaway: If you notice unusual changes in weight, energy, or mood, ask your doctor for a thyroid check. Early detection = better health. #ThyroidHealth #Hypothyroidism #women
1
0
1
🔹 Hyperthyroidism (Overactive Thyroid): ⚠️ Too much thyroid hormone. 👉 Symptoms: * Unexplained weight loss * Rapid heartbeat & anxiety * Heat intolerance & sweating * Tremors & nervousness * Trouble sleeping
1
0
0
🔹 Hypothyroidism (Underactive Thyroid): ⚠️ Too little thyroid hormone. 👉 Symptoms: * Fatigue & sluggishness * Weight gain (despite no change in diet) * Dry skin & hair loss * Feeling cold often * Depression & slow heart rate
1
0
0
🦋 Hypothyroidism vs Hyperthyroidism 🦋 Your thyroid gland controls your body’s energy and metabolism. When it’s out of balance, it can cause two main conditions: A thread 🧵🧵🧵 Bookmark and repost
1
0
2