Avoid looking at any screens such as TV, mobile phone, computer or tablet at least 1 hour before bed #ME

Try to drink at least 2 litres of water a day, this is important to stay hydrated and maintain your energy #ChronicFatigueSyndrome

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Tip: use a blue light filter when you are looking at a screen. This helps reduce disrupted sleep #tip #ME

Fibromyalgia patients should place cool packs on their spines and warm packs on their muscles for about 5 minutes at a time #ChronicFatigueSyndrome

‘There are no words to describe how grateful I am to Raymond and his dedication in searching for the truth in respect of M.E.’ Find out how Dr Perrin’s treatment can help you! https://t.co/xt8YIsTOyi #ThePerrinTechnique #CFS #ME

The Perrin Technique practitioners are leading the way in diagnosing and treating CFS/ME and Fibromyalgia in many countries across Europe, Africa, Russia and the USA! Would you like to know more about how they can help you?: https://t.co/G2RSNqhajc #ThePerrinTechnique

Always try to get at least a little fresh air every day, even if this is just sitting near an open window for around 30 minutes #ME

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The right practitioner can help to correctly diagnose and treat CFS/ME and Fibromyalgia. #Fibro #CFS #ME #Chronicpain

‘Dr Perrin’s treatment alleviates my symptoms and gives me the boost I need to live a more or less normal life’. Read more of our patients' testimonials here and find out how Dr Perrin’s treatment can help you! https://t.co/kJf3SBtsah #ThePerrinTechnique #CFS #ME

Make sure to avoid extreme temperatures. Overheating or freezing will overstimulate the component of the brain that acts as a thermostat to the body.

Eliminate external stress factors to alleviate the symptoms of CFS/ME. #CFS #ME #Chronicpain

Keep a diary to understand your illness and work out what your triggers could be in order to manage your symptoms more effectively. #Fibro #CFS #ME #Chronicpain

Our practitioners can aid your quality of life through evidence based methods that relieve the symptoms of Chronic Fatigue Syndrome and Fibromyalgia. Find a practitioner here: https://t.co/ZO1MeVyuFm #ThePerrinTechnique #CFS #ME

A healthy, relaxing lifestyle can help to alleviate the symptoms of CFS/ME. #Fibro #CFS #ME #Chronicpain

If you suffer with ME, make sure to lie on your side when in bed with a pillow between your knees - this helps your spine #ChronicFatigueSyndrome #ME #CFS

Did you know, in the brain we have around one hundred billion nerves cells (neurones) that are constantly communicating with each other in trillions of connections known as synapses. Chemical transmit messages across these connections and are affected in CFS/ME. #ME #CFS

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Always pace yourself. Only do half of what you feel capable of doing, even if this is very little. #ChronicFatigueSyndrome