This overnight oats recipe is packed with anti-inflammatory benefits thanks to whole grain oats and tart cherries—perfect for starting your day with strength. Great for managing joint pain, especially for those with arthritis or gout!

What’s in your football bag? If you want strong joints and fewer injuries, don’t skip these essentials: ✔️Resistance bands.✔️ Ice packs.✔️ Hydration + recovery snack.✔️ Athletic tape.🧠 Smart packing = better recovery. #AthleteTips #JointHealth #SportsMedicine #POSM

PRP therapy = using your body’s healing power to target joint pain. It’s natural, minimally invasive, and available right here at POSM. Curious if it’s the right fit for you? Book a PRP consult now and find out: #PRPTherapy #RegenerativeMedicine

We offer solutions that bring real relief, at any age. Think it’s time for a change? Book a consultation with our team today: #JointHealth #Orthopaedics #POSM

Pushing through pain? Your hip might disagree! 🦴 Don’t wait—let POSM help you recover and get back to your best. #POSM #SportsMedicine #RecoveryTime

Looking for top-tier orthopedic care in Frisco, TX? POSM offers expert treatment in sports medicine, joint care, and advanced surgery—so you can get back to what you love! 💪✨.#FriscoOrthopaedics #PainFreeLiving #ActiveLifestyle

⛳ What’s in your golf bag?.Add compression sleeves for joint support, hydration & protein snacks for recovery, and sun protection for long days on the course. Play strong, recover faster!.#POSM #SportsMedicine #Joints

Fun facts about joints & bones! 🦴.Each foot has 26 bones & 33 joints, and babies start with ~300 bones that fuse into 206 as adults. #POSM #SportsMedicine #Joints

Meet Dr. Dan Maurer—one of Frisco’s top orthopaedic surgeons, delivering advanced care with the latest techniques and tech. Proudly serving North Texas!.#POSM #MeetOurTeam #SportsMedicine #Orthopedics

Try this joint-friendly Coconut Blueberry Smoothie! 🫐🥥 Packed with anti-inflammatory ingredients to support your joints and recovery. #POSM #JointHealth #AntiInflammatory

🔍✨ Can you guess the injuries from these X-rays? 🩻🦴 Let’s put your detective skills to the test! Comment your guesses below and see if you can crack the case before anyone else! Who's in for some fun? Let's see those guesses! 👇 #XrayChallenge #GuessTheInjury #POSM

Don’t fall for sports injury myths! 🚫.Stretching isn’t the only prevention, and you can still move with a fracture. Stay informed & play safe!.#POSM #InjuryMyths #SportsMedicine

Think pain-free means fully healed? Not always! And physical therapy isn’t just for pros—everyone can benefit. Stay smart about recovery!.#POSM #MythVsFact #PhysicalTherapy

Try this joint-friendly turmeric ginger smoothie! 🥭✨ Packed with anti-inflammatory goodness to keep you moving. #POSM #SportsMedicine #Joints

Did you know? 💡 Staying hydrated keeps your joints cushioned and moving smoothly. Drink up for healthy joints! 💧.#POSM #SportsMedicine #Orthopedics

What’s in your tennis bag? 🎾.Braces, water, foam roller, protein snack = strong joints & longer play!.#SportsMedicine #Orthopedics #POSM

When you try to walk off an injury instead of letting POSM handle it. 👟 You: "I’m fine, just need to stretch it out." 🦴 Your ankle: [cracks in three different places] #POSM #PerformanceOrthopaedics #Orthopedics #SportsMedicine #OrthopedicSurgeon #sportsmedicine #athletes

Harness your body’s healing power with PRP therapy—reduce pain, boost mobility, and recover faster, no surgery needed. Perfect for active lifestyles and joint pain!.#PerformanceOSM #PRPTherapy #SportsMedicine #HealSmarter

🔍✨ Can you guess the injuries from these X-rays? 🩻🦴 Drop your guesses below and see if you can solve the case first! Who’s ready for the #XrayChallenge?.#GuessTheInjury #POSM #Orthopedics

💡 Did you know? Your skeleton regenerates every 10 years! 🦴 Plus, your knees absorb up to 5x your body weight when running. Give your joints some credit!.#POSM #PerformanceOrthopaedics #Orthopedics #SportsMedicine #OrthopedicSurgeon #Joints