Nick Soto, MS, CSCS, Performance
@PerformanceSoto
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Performance Director LOX. Human Movement Specialist. Speed Coach. Building explosive, resilient, and robust athletes. Daddy to Mila Soto.
Joined March 2022
Yessir!!! Enjoy it brotha!!! @MannyMachado_
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We've been doing this a long time together kiddo. I hope we get to do it for another 20 years!!! You know I'll be there... slow, tired, breathing all ugly, and still talking that shit like I just won every race. 🤣🦍
instagram.com
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Just posted a video @ The Lox Performance
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Eccentric squats with 5 seconds on the way down. Another great early morning offseason workout with @PerformanceSoto Big season coming soon! @larryblustein @PantherPride305
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Speed is part mechanics, part explosive strength. If you want to be fast, you have to develop both aspects. #speedkills
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Panamá here we come. First speed clinic July 22-24.
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Check out Nick Soto's video! #TikTok
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