PerformanceEvolution
@PerformanceEvo
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Athlete Development and Personal Training in Merseyside and Cheshire.
Joined March 2014
Competition time. Win a chance to play our newest room for free. The room Identify is available to book on the website now.
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These WILL be weighted next week. #strong #thisgirl #bodyweight #chinup #progress #performance #evolution #strength
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Big fight on the cards for Nic, too late for a part in #KickboxerVengeance @JCVD ? #muaythai #bangkok #Thailand
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Taking our young footballer out of his comfort zone tonight. #EURO2016 #football #sport #athlete #WalesVsPortugal
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2 sessions in & our footballer is coming on leaps and bounds (literally). #EURO2016 #football #soccer #performance
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Great news from a client with #PCOS. The 2nd scan shows that they're having a baby girl. We couldn't be happier!
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Christmas has officially come early, the new skinfold caliper has arrived! #christmas #fat #body #lean #fitness
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Great progress with the boxing programme today. Pre-season complete and ready to start. #boxingday #boxing #strength
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Beginning of an exciting journey, 1st session with a skilled, dedicated and enthusiastic #footballer #EURO2016
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Talk the talk, can't walk the walk. Disgusting what companies will do for money. #nutrition #health #gym #sellout
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15 second fix - suspension row #suspensiontraining #row #back #tekkers #hypertrophy #muscle #fitness #gym
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15 second fix - Lat pulldown #fitness #strong #back #gyms #fix #liverpool #cheshire #performance #evolution
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15 second fix - Farmers walk. 2nd 'no' shows an imbalance between right and left. #strong #muscle #strongman
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