Pella High S&C Profile
Pella High S&C

@PellaStrength

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Pella High School Strength and Conditioning. Go Dutch!!

Joined May 2021
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@PellaStrength
Pella High S&C
@PellaStrength
22 hours
Friday November 14: S&C class throughout the day. 3:30-4:30 ( make up from Thursday)
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@PellaStrength
Pella High S&C
@PellaStrength
2 days
Thursday November 13: S&C class throughout the day. (After school lift session will move to Friday).
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@PellaStrength
Pella High S&C
@PellaStrength
3 days
Wednesday November 12: 6:15-7:00 OPEN S&C class throughout the day. 2:00-3:00 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
4 days
Tuesday November 11: S&C class throughout the day.
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@PellaStrength
Pella High S&C
@PellaStrength
5 days
Monday November 10: 6:15-7:00 OPEN S&C class throughout the day. 3:30-4:30 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
8 days
Friday November 7: S&C class throughout the day. 3:30-4:30 OPEN (Wednesday make up).
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@PellaSchools
Pella Schools
@PellaSchools
8 days
What an incredible season for the Dutch Volleyball Team, finishing as state semifinalists in the state tournament! This group showed tremendous heart, teamwork, and determination all season long — representing Pella with pride and class!
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@PellaStrength
Pella High S&C
@PellaStrength
9 days
Thursday November 6: S&C class throughout the day. 3:30-4:30 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
10 days
Wednesday November 5: 6:15-7:00 OPEN S&C class throughout the day. Support the Volleyball team if you are able! NO afternoon session (moved)
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@PellaStrength
Pella High S&C
@PellaStrength
11 days
Tuesday November 4: S&C class throughout the day.
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@PellaStrength
Pella High S&C
@PellaStrength
12 days
Monday November 3: 6:15-7:00 OPEN S&C class throughout the day. 3:30-4:30 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
15 days
Friday October 31: S&C class throughout the day (Halloween themed lift)!
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@PellaStrength
Pella High S&C
@PellaStrength
16 days
Thursday October 30: S&C class throughout the day. 3:30-4:30 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
17 days
Wednesday October 29: 6:15-7:00 OPEN S&C class throughout the day. 2:00-3:00 OPEN
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@PellaStrength
Pella High S&C
@PellaStrength
18 days
Tuesday October 28: S&C class throughout the day.
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@PellaStrength
Pella High S&C
@PellaStrength
19 days
Monday October 27: 6:15-7:00 OPEN S&C class throughout the day. 3:30-4:30 OPEN
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@PellaActivities
Pella Activities
@PellaActivities
22 days
Volleyball (Varsity) Score Posted - Class 4A Region 3 Semifinal - Pella Dutch defeat Knoxville Panthers 3-0 (25-16, 25-18, 25-12). https://t.co/FFtduK9lnS
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@PellaDutchXC
Pella Cross Country
@PellaDutchXC
23 days
For the fourth consecutive season the Boys are State Qualifying Meet Champions!!! 🏆 Five boys in the top 12 individually. 28 points as a team. Canaan Dunham the individual Champion. 🥇 Pella Boys have qualified to State 20 of the past 21 seasons. @PellaActivities
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@PellaDutchXC
Pella Cross Country
@PellaDutchXC
23 days
A Perfect Score for the Ladies!!! Fourth consecutive State Qualifying Meet Championship 🏆 All seven girls in the top 12. Marissa Ferebee her 3rd SQM Individual Championship. 🥇 Pella Girls have qualified for State in 19 of the past 20 seasons. @PellaActivities
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@PellaStrength
Pella High S&C
@PellaStrength
24 days
Wednesday October 22: 6:15-7:00 OPEN (gym) S&C class throughout the day. 2:00-3:00 OPEN (TBD)
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