Nitric Oxide is a miracle substance. Dr. Nathan spent 17 years proving it cures Alzheimer’s, controls erections, and slows aging. But by age 40, your body loses 50% of its ability to produce it. Here's what you need to know (& how to get enough naturally):

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In 1998, 3 U.S. scientists won the Nobel Prize. One of them told Dr. Nathan Bryan: “If we can restore Nitric Oxide production, it’ll change the world.” 25 years of research later, he’s still proving it true.

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Nitric oxide fixes every root cause of Alzheimer’s: - Increases blood flow to the brain - Boosts glucose uptake (fuel for cognition) - Reduces inflammation and oxidative stress - Prevents misfolded proteins and plaque buildup It treats the disease before it’s irreversible.

The U.S. spends 20% of its GDP on healthcare. Yet we rank: - Dead last in health outcomes - #1 in infant mortality - Among the sickest countries in the developed world The system isn’t designed to cure you. It’s designed to keep you sick.

Bonus Tip: Connect with nature Morning sun exposure activates nitric oxide through your skin and eyes. Barefoot grounding improves electrical signaling and blood flow.

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FIX 3: Eat the right foods + avoid the wrong ones. Beets are nitric oxide gold. Avoid: - Sugar - Seed oils - Processed foods They destroy endothelial function and spike inflammation.

FIX 2: Breathe through your nose. Nasal breathing releases nitric oxide in your sinuses. Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue. Fix your sleep with mouth tape or nasal strips.

Fix 1: Stop killing your oral microbiome. Your mouth bacteria play a key role in converting food nitrates into nitric oxide. Ditch: - Mouthwash - Fluoride toothpaste - Antibiotics Fluoride wipes out your useful bacteria. Your mouth bacteria matter more than you think.

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Nitric oxide deficiency shows up as: - Erectile dysfunction - High blood pressure - Poor recovery - Fatigue - Brain fog - Alzheimer’s - Poor recovery You’re seeing the symptoms but blaming the wrong cause. Fix your nitric oxide deficit first.

Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.” - NO mobilizes stem cells (repair system) - Activates telomerase (longevity enzyme) - Enhances mitochondria (your energy factory) It’s the only molecule that supports all 3 pillars of longevity:

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Nitric oxide (NO) is a gas your body makes to signal blood vessels to open. It powers blood flow, oxygen delivery, and cellular repair. But you start losing it at 30, and by 70, your NO is down 75%. Losing the ability to repair leads directly to aging and chronic diseases.

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8. Build muscle Muscle is a glucose sink and a fat-burning organ. Lift weights 3–4x/week: – Compound movements – Full body focus – Progressive overload More muscle = lower insulin = easier fat loss.

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7. Stay hydrated Dehydration mimics hunger. What works: – 2–3 L water/day – Add electrolytes (esp. sodium, potassium, magnesium) – Avoid sweetened “hydration” drinks Hydration drives satiety, energy, and fat oxidation.

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