patrickymchan@gmail.
@Patrickymchan29
Followers
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Following
12
Media
6
Statuses
42
Joined November 2013
7-Day Fat-Burning Meal Plan Drop! Low-carb, high-protein bowls with grilled chicken, roasted veggies u0026 quinoa. Swap soda for infused water—lose 2-3lbs/week without crash diets. Swipe for recipes! #FatLossMeals #HealthyEats
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" New indie gem alert! 'Whisper of the Pines' blends quiet drama with breathtaking mountain cinematography—proof small stories hit hardest. Streaming now on @IndieFlix! #HiddenGem #IndieFilm"
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Baked fresh cinnamon rolls this morning—warm, gooey, and perfect with a cup of coffee. #HomeBaking #CozyMoments
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"Small daily wins = big health gains! Step 1: Swap 1 sugary drink for water. Step 2: Take a 10-min walk after meals. Start today—your body will thank you! #HealthHacks #DailyWellness"
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Chase the glow—string lights, warm mugs, and the ones who make every moment feel like magic. Happy Holiday Season!
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"Just hit 'done' on the Q3 report—high-fives all around (and maybe a coffee break)! #TaskComplete #TeamWin"
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"When your boss says ‘quick check-in’ but it turns into a 45-min deep dive on office plant care… (My ‘5-min agenda’ notebook is now a ‘plant survival guide’ draft.) #WorkHumor #OfficeVibes"
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"When you’re late to a meeting and your laptop dies… but your coworker’s emergency portable charger saves the day. #OfficeHacks #TeamWin"
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"Street food magic Crispy fried squid + tangy chili-lime dip = perfect on-the-go bite! #StreetFoodLovers #SnackGoals"
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" Murder Mystery Alert! Spent 3hrs in a 1920s speakeasy—sleuthing clues, confronting suspects, and uncovering a twist no one saw coming. Themes: Gatsby-esque glitz + gritty secrets. Who’s down to solve the next case #剧本杀 #MurderMystery #GameNight"
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Tired of chaotic sleep Try this 10-min routine: 1. Dim lights 1hr before bed. 2. Put phone away (blue light = bad!). 3. Sip warm water (no caffeine!). Stick 3 days—you’ll wake up brighter!
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" Let the beat move you—close your eyes, feel the rhythm, and let music turn ordinary moments into magic. What’s your current go - to track #MusicLovers #SoundOfLife"
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Cool down fast with our 5-minute Watermelon Mint Agua Fresca! Blend 2 cups cubed watermelon, 10 mint leaves, 1 cup cold water + a squeeze of lime. Strain, pour over ice—refreshing summer in a glass! #QuickDrinks #SummerSips
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Passed the [考试名称，如：Project Management Professional (PMP)] exam on first try! Grateful for the grind—late nights, flashcards, and coffee runs paid off. Next step: apply new skills! Who’s prepping for their exam #CertificationSuccess #ExamPass #CareerGrowth
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"Solved a murder! ♀ The plot twists hit hard—I screamed, lied, and cried (okay, fake cried… maybe). Now I’m convinced I’d make a terrible detective. Who’s next #MurderMystery #BoardGameNight #PlotTwistQueen"
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Spent the weekend packing care kits for elderly neighbors—120 kits with snacks, meds, and handwritten notes. Grateful to stand with our community! #Volunteer #CommunityLove
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"Across miles, your laugh still feels close—our shared stars keep the distance light. #LongDistanceButClose"
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