Congrats again @samuel_leeds 👏🏽👏🏽👏🏽 #WHENYOUWIN 🧠 #10xrule #andthenew #boxingcamp #personaltrainer #charityboxing

One more time 💪🏽

Training separates the talkers from the doers! https://t.co/UJZAyWxxAf #personaltraining

Don’t look like what you’re going through. Look like where you’re going to.

Cold Calculated Calm

Want A+ Results? It’s not about training harder. It’s about building the right habits, structure, and accountability around your lifestyle! Get a personal plan built for YOU Simple nutrition that works in real life Coaching that keeps you consistent

People expect A+ weight loss results, when their report card looks like: Training consistency: C Food tracking honesty: C- Weekend discipline: D Sleep quality: E+ Steps / movement: C Protein intake: B- Hydration: C+ Stress management: E Accountability: F

End of Life is not the End

Mrs. Erika Kirk Addresses The Nation After Her Husband’s Assassination @TPUSA @MrsErikaKirk

Growth or decline is contagious. Like osmosis, we absorb the energy, habits, and standards of the people we’re around and the content we consume.

🚨 Crazy to think but Joshua did better against Usyk compared to Dubois.

Staying in shape isn’t about doing a 6 week challenge or hitting a goal weight, but about committing to movement, health and discipline for life!

The good / bad seeds you are planting today, you will eventually reap 🪴

If you can't do pull ups... Do push ups... Do planks... Just do something!

Monday Reminder: Low Body Fat + Resistance Training = Visible muscles #EubankBenn

Handle defeat gracefully 👏🏽 👏🏽 👏🏽

It was closer than that but I gave it to Eubank Jnr #EubankJrBenn

Benns fighting like Sonic #EubankJrBenn

The moment has arrived... #EubankJrBenn

Well deserved 👏🏽 2-1 #ARSRMA

Unbelievable #arsrmd