“Any day above ground is a good day” - unknown

Unpopular opinion… but at some point alot of us as fitness professionals need to re-evaluate recording/ highlighting someone completely dead on the ground as a sign of a “Good workout” isn’t really that motivating for others.

When are gyms going to wake up and realize, lowering the price on memberships to lure people into signing up is not going to work in this timeline. IMO, this is a dying model.

Be kind today!!

“Your PURPOSE is in your PROCESS”. Don’t let that go over your head. - @KennyBurns

Never underestimate the power of the long game.

The greatest gift you could ever give somebody is your TIME! @myfabolouslife

My whole 2020 is gonna be based off two things, VIBES AND ENERGY!!

I just wanna see people WIN!!

Love what you do....WIT A PASSION! #PASSION #LOVE

TONIGHT at 9pm ET on FS1: "Q BALL," executive produced by @KDTrey5 FOX Sports Films went behind the scenes to capture the reactions of San Quentin inmates during a special screening of the film – an insightful documentary about life and basketball with their very own “Warriors”:

When you know what you want, why you want it and understand how to make your goal a reality, you’ll become a master of time management and take control of your own happiness.