Scott Farrell
@PartnersInEd
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Call on the National Guard to help students choose a career path, apply to college & prepare for life outside the classroom. Follow does not imply endorsement.
Joined August 2010
Interested in Guard Fit Challenge as a way to prepare for joining the National Guard? Connect with us on Facebook to share your progress.
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Getting fit? Don't measure progress by BMI alone. Learn more about measuring body composition: http://bit.ly/gKK0J2
#fitness
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Getting Guard Fit isn’t just for guys! Check out SGT Courtney Zablocki & her workout routine. http://bit.ly/gUx9BK
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Looking for exercise guides that can help you reach your fitness goals? These are a great starting point: http://bit.ly/hzLcIR
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Getting fit? Challenge yourself by finding out if you're Guard Fit. Calculate your results here: http://bit.ly/eQH3NR
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Who do you follow on Twitter that is a #fitness role model?
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Whether you workout at home or the gym, the Guard Fit mobile app will help you track your #fitness progress anywhere http://bit.ly/h0CYYw
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Does your school help promote healthy living? If so, tell us how.
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Want weekly tips to keep your progress on track? Subscribe to the Guard Fit RSS feed: http://bit.ly/hi1JOD
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Need some tunes to motivate you? Meet some Guard Fit Athletes and see what songs put them in the zone! http://bit.ly/ghVy1K
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Getting fit? The Guard Fit Challenge can help you get started with interactive tools for measuring and tracking your fitness progress.
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The APFT is a tool the National Guard uses to measure fitness; use your iPhone or iPod Touch to track your progress: http://bit.ly/f2U6o1
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Why cool down? Cooling-down can help you stretch your muscles & reduce the soreness you’re likely to feel after you work out. #fitness
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Looking for an overview of healthy eating to complement a #fitness plan? Try the YOU CAN School Program online module: http://bit.ly/dFqJrg
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What events are happening in your area to get people involved in National Physical Fitness and Sports Month? Any standout opportunities?
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Do you prefer to train alone or with a friend? Tell us about your #fitness preferences!
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Eating healthy doesn’t mean giving up good food! Try this recipe for Spicy Ginger & Orange Chicken: http://bit.ly/if0nOZ
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Learn more about how your entire family can get more active & eat healthier. Download a Guard Fit Challenge tipsheet: http://bit.ly/hFXunv
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