Panther Strength
@PantherStrong15
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Official Twitter Account of Creston Strength & Conditioning #PantherStrength
Creston, Iowa
Joined February 2020
Welcome back to the new school year!! If you are not in our Athletic Enhancement classes we will have two before school sessions in the weight room every week @ 6 and 6:45. In-season two days and next season 3 days is the expectation.
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Starting tomorrow we will have two sessions for the weight room. The times for the next two weeks are Monday and Wednesday at 6:30am and 7:45am.
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Starting next week (June 16) weare changing our lifting times for rest of summer: Session 1: 6:30-8:00 (HS Athletes) Session 2: 8:00-9:30 (HS Athletes) Session 3: 9:30-10:30 (MS Athletes) HS athletes can attend either session 1 or session 2.
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Here is the Summer Strength and Conditioning schedule. Incoming 9th-12th grades will start June 4. Incoming 7th and 8th graders will start June 9th and go two days a week.
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No weights on Monday and Tuesday. Here is schedule for the rest of the week:
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Weight Sched for the week. AE can get a make up if you missed last week!
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Weight sched for the week. Only two days of AE each day.
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Here is the Weight room sched for the week. Expectations are 2 days in-season and three off-season. You can make up if you miss an AE day also on these days.
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Here is the Weight room schedule for the week. In-season 2 days and off season 3 days is the expectation.
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Welcome back! Start of Spring sports are here. This week schedule. AE make up can be done on any day.
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Jackson Kinsella is an All-American at 197 pounds, he finishes in 3rd place.
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Sched for week. If need an AE/PE make up now can also come in T/TH
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Due to no school tomorrow there will be no weights or speed school.
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Weights and make ups are on for tomorrow! 6:00 and 6:30 sessions
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Due to cold weather expected tomorrow there will be no before school weights or Speed School Tuesday 2/18. Will update throughout the week
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Weight Sched for the week. If you missed an AE day you can make up on an off day or go to Speed School. Be aware of changes for weather delays.
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Weight schedule for the week. If you missed an AE class you can make up during these times.
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