Pandelela Rinong
@Pandelela_R
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I am the Malaysian platform diver.🇲🇾Psalm 22:19
Kuala Lumpur
Joined August 2012
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Pinned Tweet
Always keep in mind that how we can bring positive influence to people around us. A lot of damages done to this world and people are still searching for answer. I only hope and pray that we can do little things to make a difference for our society.
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Dulu saya ada seorang coach ni suka buat lawak lucah, saya buat diam je tak pun fake laugh sebab takut dia. Pernah sekali tak tahan saya tegur dia, tapi kena buli balik. 7 tahun kemudian dia buat kes rogol.
#rapejokeisnotfunny
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Dulu bagitahu mereka tak percaya, sekarang bercerita mereka persoalkan.
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Thank you
@Olympics
for the throwback, you remind me to not giving up and will come back stronger for
@Paris2024
💪🏼
😲 At London 2012, we enjoyed a master class in diving by Pandelela Rinong!
#StrongerTogether
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I shared my “not so nice” experience to give awareness to the public, and support for victims out there, who are always in dilemma, whether to speak up or stay silent. Most importantly, enabler and their backups shouldn’t be glamorised. Others may forget, but not the victim.
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Anything can happen in sport, but this one so far the most shocking and made me speechless.
#staystrongZiyad
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Even the sky is crying seeing this.
Orang utan cuba melawan jentera yang sedang hancurkan rumahnya. Sedihnya 😭
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MCO 2.0 has begins. It’s also a perfect time to get the potholes in KL and Selangor repaired.
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You know someone is coming when there are places that have never been touched is being cleaned.
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Please be sensitive and have emphaty during this trying times.
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I still remember YB
@Khairykj
came to the pool without any announcement or entourage, just casually watching diving competition at the normal spectator seat.
Spotted in Hospital Kajang. Ini baru betul bila kita kata lawatan mengejut. Memang boleh tercabut jantung staf bila nampak YBMK datang macam ni je.
Good job YB
@Khairykj
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Moral of the story, do more work, rather than Tik Tok.
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She fell in love with Malaysia, but Malaysia always MC Ooooo…
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TOP is leaving YG, but I know he’s happier elsewhere.
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The power of VIRAL. Those benefit from this should thank Rayzam Shah.🙌🏼
Elaun latihan untuk pemenang pingat perak Sukan Sea, RM800.00 kpd RM1,500.00 sebulan & untuk pemenang pingat gangsa juga kini dinaikkan, kepada Satu Ribu Ringgit (RM1,000.00) sebulan, berkuatkuasa serta merta.
#DemiMalaysia
#KontinjenMALAYSIA
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Waaa tahniah Bonnie Bunyau,🥇 emas pertama untuk Malaysia!🇲🇾👏🏼🤩
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Moral of the story, we need a good leader who can right what’s wrong instead of turning a blind eye to evil, and those abused must speak up please! Small voices still matter if we are united.
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Just like when I was trying to
#makesportasaferplace
, I was being called DIVA, with double meaning. Dear Ain, I strongly advice you to stay alert as you might get sabotaged if you are not careful. However keep speaking up for our future!🙌🏼
@ant33ater
#MakeSchoolASaferPlace
"Anak setan pakai tudung"-Pengetua Sekolah.
Don't be a coward & take action before it is too late.
I stand firmly in solidarity with
@ant33ater
.
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Extraordinary Attorney Woo is surprisingly fun to watch, especially with Woo Young's obsession with cetaceans.🐬🤩 The Kdrama is also packed with lots of life quotes, which can be relatable. Some of them are...
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Your biggest supporter is some stranger. Your biggest hater is someone you know.
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Congratulations to Aaron Chia and Soh Wooi Yik on becoming the new World Champions!👏🏽 🎊
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Boleh lah
Pandelela Rinong appreciation post. 🇲🇾
Can she add another medal to her collection in the
#FINABudapest2022
women’s 10m platform final?
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My stuffs always disappear when I need them, and suddenly reappear when I don’t need them.
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The saddest part of life is when the person who gave you the best memories becomes a memory.
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We need to focus on the concepts of dignity and honor. Little by little, they forget, and we can barely hold on and trust their promises. They, for the most part, don't even try to keep their word.
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Retweet sebagai bukti nanti.
Kenyataan palsu yang tular itu menyebut PKP 3.0 akan dilanjutkan bermula 29 Jun hingga 12 Julai 2021.
#AWANInews
#HapusCOVID19
#DisiplinMalaysia
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Tapi paling sedih dalam 7 tahun tu dia buat hal setiap tahun. Tapi kami atlet tak boleh buat apa, sebab backup besar dia adalah head coach kami sendiri.
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Selepas bertahun-tahun minta, akhirnya YB
@hannahyeoh
dapat melakukannya untuk atlet-atlet di bawah MSN. Terima kasih banyak-banyak kerana menjaga kebajikan kami.🙏🏻👍🏼👍🏼👍🏼
Atlet negara dapat caruman KWSP, Perkeso mulai tahun hadapan
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Kadang-kadang jangan terlalu menyanjung seseorang berdasarkan pencapaian beliau, tanpa periksa dahulu peribadinya.
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We are very lucky that we are being protected safely by our sport association, who cares for us. Happy ending.
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It's so sad to hear that there's no diving event for girls in Sukma this year due to political reasons.😖
My juniors must be pretty upset.
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No wonder they will do whatever means to be on top, because the bottom feeders will always suffer the most.
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When things are rough, the more reason to listen to Big Bang 👑
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Same old tactic, been there. That’s what haters do, but you got to have a bigger heart and do better than them.
1. MUDA president Syed Saddiq has denied claims that the party’s flood relief funds were used to purchase alcohol.
This comes after several pictures emerged of people dressed in MUDA T-shirts consuming beer.
He also condemned critics for resorting to “outdated tactics”.
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Our generation may be taught the old ways, but our generation can also make a better change for the future.
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Haiya why put my face, I have no problem in choosing also.🙄
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Forgive those who tarnish you, but never forget the way they done it.
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The higher the position of someone, the bigger responsibility and accountability they should be.
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@Khairykj
I don’t regret my decision either, even though we are still being judged and being pressured with results to this day.
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I had a dream having dinner event with Blackpink and 2 Treasure members last night. I guess we had dinner till late because I woke up late for training.
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What a great day to arrive in Birmingham as Malaysia🇲🇾 has won 2 golds through weightlifting.🥇🥇🙌🏼
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Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three.
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Have you ever wonder the higher position of someone, the harder for them to admit their mistake?
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Tough love in Birmingham. It was a humbled experience in my 4th Commonwealth Games. No medal to bring home 🇲🇾 this time around.
#B2022
This is a thread...
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Little things, little steps, made changes even a little.
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Respect should start small. In every comment, in every word, whether on the sidelines or online. We always give our best despite the limitations competing under a small contingent, battling with the powerhouses in sport for Malaysia.🇲🇾
#DemiMalaysia
Kalau bukan kita siapa lagi?🙏🏽
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Ade Arsenal fan ni bagitau saya kalau minat Arsenal, memang penyabar.
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It’s okay YB
@PejaOfPerak
, I understand the whole scenario now after watching this video. The male reporter who questioned you raised some red flag though. 🚩 🚩 🚩
Saya tidak langsung mempersoalkn apa yg diadukn oleh
@Pandelela_R
apa yg saya katakn adalh utk mngetahui lebih lanjut apa yg berlaku.This is a very serious matter, we must ensure a safe environment for our athletes at all levels. Lela I’m with you.
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Happy Youth Day 🇲🇾. Lead by example and walk the talk, because actions speak louder than words.🙌🏼
#selamatharibelia
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So much happiness and super proud of my big brother Chong Wei. I'm just so touched by your fighting spirit....
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You know you still young when you still receiving angpao.🧧😆
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Last night I dream about G Dragon. How rare is that?🧐
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Home sweet home.🇲🇾💙
Thank you for the lovely bouquets.🌻💐
@olympicmas
It's good to appreciate the little things in life, for one day, when I scroll back my Twitter timeline, they will be the moment that reminds me to never give up in achieving my dreams.🐬🙏🏽
#morelovemoreluck
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Still totally in support of
#rapejokeisnotfunny
, hoping to encourage the future ones to be brave when I wasn’t.
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Time and time again, we see everything but can’t say anything.
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Ganbateh kudasai 🇲🇾
Let’s Go Kontinjen Malaysia 🇲🇾
Upacara Pembukaan Temasya Paralympic Tokyo 2020
#KontinjenMALAYSIA
#DemiMalaysia
#Paralympics
#fwdtakaful
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Back in Kuala Lumpur, home sweet home after 6 days in Vietnam. Hanoi was great to the Malaysia diving team. It's time to wish other sports team a big good luck🙏🏽
#SEAGames2022
#DemiMalaysia
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May the law be with you.🙏🏼
Ain Husniza will file a RM5 million countersuit against the teacher she alleged had made a rape joke in class for the distress he has caused her.
Her lawyer Sankara Nair says, “I have already issued a letter to the teacher’s lawyer to inform that we will counter-sue”.
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Once a VIP, always a VIP👑
#Bigbang15thAnniversary
#BIGBANG
Will be patiently waiting for their comeback.🙏🏼
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Take a moment to appreciate each day, especially God’s creation.
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I’ve been eating the cold porridge. Just out from 14 days hotel quarantine and only able to stay home for 2 days, now I’m back into hostel quarantine training until Olympics they said. If you are able to go home after work, or work from home, you are consider lucky to me.
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Thank you very much YB
@Khairykj
Apt and fitting that on Hari Sukan Negara this year, our most decorated female Olympian
@Pandelela_R
is finally knighted by her home state of Sarawak. Congratulations, Dato’ Pandelela!
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May his soul rest in peace, the bullies however may live their whole life with guilt.
[Thread] Keputusan akhir kes kematian Pegawai Kadet Laut UPNM, Zulfarhan Osman Zulkarnain akan diketahui hari ini.
Kompleks Mahkamah Kuala Lumpur menjadi tumpuan untuk mengetahui nasib 18 penuntut yang didakwa membunuh, bersubahat membunuh dan mencederakan
#Zulfarhan
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Never stop training because haters never stop judging.
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Justice does not always prevail, but karma always understand the assignment.
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Urang Sarawak minta tolong anang ngabang aok?🙏🏼
Sambutan Hari Gawai pada 1 Jun ini hanya dibenarkan dirai sehari sahaja dengan tiada aktiviti ziarah atau 'ngabang' diadakan.
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Thank you,
@MalaysiaAirlines
, for your continuous support on this journey. It has been amazing 💙. It's now time for me to rest and recharge and can't wait to see my friends and family when I can do so safely 💆♀️. Can't wait to come home.
#oneteamonedream
#teammalaysia
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Both
#badminton
mixed double & men's double has advanced into the Olympic FINAL! This is super fabulous!🌺😍
#malaysianheroes
#proudmalaysian
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It takes a lot of passion and sacrifices to be and to stay in a sport that we love. That's why, please take care of our athletes' welfare and leave politics aside.
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Sometimes God doesn’t remove your problems, He makes a way through them.
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Got tested positive in my dream. That’s a total nightmare.
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Once trust is broken, consider damage that can’t be undone.
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Opps we did it again.🤭
#PanDha
I can’t express my feelings right now. First World Championship medal for me. Thank you
@Pandelela_R
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Wow it’s already September, so much love hate relationship with last month. But let’s move on and start this month by creating more joy and good memory.
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When fellow athletes from another sport is doing the country proud and you are as excited as you cheer for them. 100% you will be very happy
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