PALM Health
@PalmHealthSTL
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Our personalized medicine and wellness center offers a comprehensive range of services designed to transform your health and become more resilient.
9160 Clayton Rd, St. Louis, MO
Joined August 2013
Join Dr. Jeff Kreher this Friday, April 4 at 1pm to learn about top-recommended options for monitoring your day-to-day health in real time — from wearables like smart watches, wristbands, and rings, to glucose monitors and other biotech. https://t.co/Z1FfvVt6q8
palmhealth.com
Watches to Rings: How Wearables Can Help You Track Your Healthspan FRIDAY, APRIL 4 · 1:00-2:00PM From sleep to fitness to blood sugar, there are so many aspects of your health to monitor. How can you...
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Dr. Henri Roca of PALM Health joins FOX 2 in studio to talk about how to predict your future health by using biomarkers to measure and monitor your healthspan. https://t.co/oK1V6q4NQL
#functionalmedicine
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Chiropractor Dr. Jake Schaake joins the FOX 2 morning show to talk about a new service offered at PALM Health called blood flow restriction therapy, which can help build muscle, improve bone density, and more. https://t.co/ej8fox3Pq9
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Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, shares what longevity is and some key things people can do to improve longevity. She also shares more about how aging can actually be reversed. https://t.co/FfOsIlgNXf
fox2now.com
Dr. Lauren Dal Farra, Cardiologist and CEO of PALM Health shares what longevity is and what some key things people can do to improve longevity. She also shares more about how aging can actually be …
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Dr. Henri Roca joined Debbie Monterrey on KMOX to discuss the importance of sleep. Dr. Roca emphasized the need to rest and recharge so the body can repair itself and so we can live longer, healthier lives. Start listening at 2:00 minutes in! https://t.co/nkD7L3ACOW
#sleep
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Do you have plaque in your carotid arteries? Find out this Saturday, May 11 with CIMT Preventive Heart Health Testing at PALM. https://t.co/76Yuu3Yp00
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Disorganization and clutter in your space can make you feel disorganized and scattered. In this article, learn our top tips for decluttering and re-establishing order in your home and your mind, body, and spirit. https://t.co/2QItaLB6PD
palmhealth.com
Spring is a time of transition — the weather gets warmer, plants start blooming, and we all start to come out of our winter shells. That winter hibernation period can often leave us feeling clutter...
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Chiropractor Dr. Jake Schaake notes, “No matter what your fitness level is, if you are not recovering properly, you can’t continue to make gains to continue to grow, build, and repair.” So what are the key components of recovery?
palmhealth.com
What do you do when you’ve had a stressful day and need to recover from it? Take a day off, plan a relaxing evening, or maybe soak in a warm bath? Letting your mind rest and process that stress...
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Nurse practitioner Amanda Lober and dietitian Christaney Townsend share their top advice for keeping your immune system strong during sick season. Read the blog to learn more! https://t.co/6o8wreh5tg
palmhealth.com
The holidays are in full swing, which means celebrations, gatherings, time with loved ones, and… cold and flu season. With various illnesses going around and more time spent in groups, it’s more...
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Using bilateral stimulation techniques, EMDR is a treatment method that is designed to help you reframe distressing memories, events, and fears by allowing you to access and process the memory while staying calm and grounded in the present moment.
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You probably know of EMDR as a treatment for trauma — but did you know EMDR can also be used for anxiety, grief, and negative self-perception? Read our newest blog to learn more about the treatment, why it works, and what it can help with. https://t.co/q5336AiOpD
palmhealth.com
EMDR is having its moment in the mental health space. Though not a new treatment, it has gained much traction in recent years as more and more people have embraced it and attained impressive results....
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“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your mind is inextricable from your body in your overall health and well-being. Keep reading our latest blog article at the link below. https://t.co/iXS5UflHMc
palmhealth.com
“In a disordered mind, as in a disordered body, soundness of health cannot exist.” As the philosopher Cicero implies, your body and your mind are inextricable from each other in your overall health...
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It's World Mental Health Day! Hear what our experts have to say about this important topic. @palmhealth
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NEW BLOG! Cycle syncing is becoming a buzzword with regards to women's hormone health. Read the blog article to learn: 🔄 What happens to your hormones in each phase of your cycle 🕑 How it affects your body and mind 🧘🏽♀️ How you can tune into your cycle
palmhealth.com
Most women have experienced how the menstrual cycle affects day-to-day functioning, from emotional and energy fluctuations to pesky PMS symptoms like cramps and cravings. While PMS is certainly a...
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Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, was live on @FOX2now yesterday morning talking about the importance of recovery. Dr. Dal Farra describes the many recovery services that PALM offers for restoration of mind and body. https://t.co/rRBkkGwDRP
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Have questions about our Medical Weight Loss Program and what it involves? Watch our webinar with functional medicine physician Dr. Karrie Hohn, who answers frequently asked questions about the program.
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Today esthetician Jody Thurman demonstrates how to use the AnteAGE MD Serum and Accelerator and explains why this is one of her favorite products to recommend to patients. This month, receive $40 off! Contact reception at 314-801-8898 option 1 to purchase.
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Have you ever met someone who looks and moves like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are, but why is that?
palmhealth.com
Have you ever met someone who looks and moves like they are in their 30s, then been surprised to learn they are actually in their 50s? We all know people who seem much younger than they really are,...
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Join us on Tuesday, July 11 at 12pm on Zoom for a live virtual roundtable with the medical experts behind our Medical Weight Loss Program. The team will address the reasons why medically-supervised weight loss is the most effective way to lose weight.
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Join certified personal trainer Brent Haddock for a pop-up Strength and Stretch class this Saturday, July 8 at 1pm!
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