Push Performance
@PUSHbsbl
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Baseball Development, backed w/ a scientific approach for baseball and softball player development.
Tempe, AZ
Joined December 2015
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RT @RyanBresaw2026: Had a few weeks off and got into @PUSHbsbl .Excited to go compete again with @AZ_Athletics at Pathways Utah: 7/9-7/11 aā¦.
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2025 Regular Season Performance (as of mid-June).āŖļøERA:1.31.āŖļøWHIP: 0.67.āŖļøStrikeouts: 30.āŖļøSaves: 0Ā Ā . Statcast Metrics.āŖļøAvg Exit Velocity Allowed: 86.4 mph.āŖļøHard-Hit %: 33.3%.āŖļøBarrel %: 3.4%.āŖļøxwOBA Against: .234. Love seeing our athletes on the field doing what they do best.
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Mid season Push Performance athlete highlight š„Ā SF Giants Pitcher, Tyler Rogers (Read Thread)š
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If you want to throw hardĀ andĀ stay healthy, you canāt ignore your overhead strength. Itās not just about pushing weight, itās about building control, mobility, and the capacity to handle the demands of throwing over and over again. Train it like it matters. š¤
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RT @PitchingNinja: Garrett Crochet, Filthy 82mph Back Door Sweeper. š·. 18 inches of horizontal break.
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RT @RBunikiewicz: Thank you to @pushbsbl and @andrew_amato8 for having me out!. PUSH is doing great things for baseball. .
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RT @ColtonLafave: I want to announce Iām continuing my academics and athletics at San Diego State University. Iām blessed for the opportuniā¦.
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Heās been showing up every day, dialing in his movement, building relationships, and preparing his body to perform at the next level. āIf youāre here every single day, itās hard not to get betterā . Weāre proud to be part of your journey, Boston. š¤.
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Boston Kellner is heading to Texas A&M this summer and his time at Push Performance has played a major role in getting him ready. š„ (Read Thread)
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RT @codykiemele48: First bullpen in 3 months after rehabbing my back. 15 pitch touch and feel just feeling it out. Touched an 88 was mostlyā¦.
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āŖļøĀ Rear Foot Elevated (Bulgarian) Split Squat.TrainsĀ force productionĀ and challenges hip extension + internal rotation through the front legācrucial for powerful movement. Every setup serves a purpose. Train with intention.
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Split squats for our athletes are a staple for a reason but the variation you choose matters. āŖļøFront Foot Elevated Split Squat.Helps athletes learn toĀ absorbĀ force better while improving hip flexion rangeākey for deceleration and control. (Read Thread)š
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That looks like learning foundational, functional movement patterns, i.e. squats, hinging, press, pull, landing. These movements will serve them in every aspect of their life and as a bonus, make them a better, more well-rounded athlete with a lower risk of injury.
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Building a strong foundation for youth athletes > Too much sport-specific training. (Read Thread)š
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RT @JustBB_Media: Another day, another Garrett Crochet gem: . 7 IP.3 H.0 R .10 K. He leads MLB with 135 strikeouts. Superstar. https://t.coā¦.
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