Pinnacle Training Academy
@PTA_Pinnacle
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* 1 on 1 / Group Training * Nutritional Coaching * Weight-Loss & Physique Training * Athletic Training * Strength Based Programming
Joined January 2022
We working 😤😤😤. @Huddyclarkkk : @BerkeleyStags @stags_baseball & @diamondprospect @BaseballDown @CoastRecruits @BUncommitted @RecruitNationSC
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RT @nflrums: 🚨🚨 TRENDING .#Vikings LEGEND Randy Moss says "Your boy has beat CANCER" . Moss will return for Sunday Countdown. https://t.co/….
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RT @BigMack2028: Fun start in Colorado. I’ve had 4.1 IP 1H .077 BAA! Catch @Unity16uJohnson back on the field Friday @ 12:00, Olympic Park….
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RT @JasmineD2027: Game 1️⃣ = 💣💥. Came out swinging and sent one OUTTA HERE for a HOME RUN! 🥎🔥 Feeling good and ready for more! . @NCATSOFT….
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👏🏾👏🏾👏🏾👏🏾.
I’m grateful to receive an opportunity to play at the next level from @CoachJFisc at McPherson College!.@CoachZackGoodFB @PTA_Pinnacle @CaneBayCobrasFB @CoachAHiggins_ @HunterJolly1 @CoachCully_GW @CoachVeraldi @Elin6162 @CoachB_NGU @Coach_Ray_ @Coach_DWhitney @CoachRayFreeman
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College Football Lower Body Strength Training: Focus on building strong lower body post back surgery. 717lbs x 2 : Hatfield Back Squat.3 x 12 @247lbs : Hatfield Bulgarian.130lbs of Resistance : Reverse Hyper Extension @Stradcutter
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RT @Cardinalsphelix: BOMB ALERT 💣.2027 Charlet Reed with ANOTHER absolute no doubter off the bat! Make that 3 💣 on the weekend for @Charlet….
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When you’re 6’2 230lbs and in your junior year you played. LT, RT, TE, RG, LG & C. He’s athletic. He’s coachable and he’s a Region Champ. He played wherever he was needed and played at a high level! . @BLedford62 : @CaneBayCobrasFB
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👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾.
I am so honored to receive another offer from Atlantis University! Thank you to @kalilmurphy for the opportunity!!. @CoachZackGoodFB @CoachAHiggins_ @CoachNRosen @HunterJolly1 @CoachVeraldi @CoachB_NGU @Elin6162 @Coach_Ray_ @Coach_DWhitney @CoachJRiley_ @PTA_Pinnacle @CaneCobra
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Charlet is incredibly strong. However, she is very tight in her mid torso (thoracic spine). Here’s how we mobilize that region of her body. Seal Row: Mobility & strength go hand in hand. Cable Abduction: From away back to center line. Cable Adduction: From center line of body to
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RT @CollegeFBPortal: BREAKING: Texas State has officially agreed to join the Pac-12 beginning in 2026 @TxStateBobcats @pac12 🚨 https://t.co….
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RT @Hay_Carner: Such a fun (and hot…) day with my girl @AddyBac11 at another @GamecockSoftbll camp! Always a great time when I get to see @….
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The #1 reason why would we want 5 different exercises training many of the same muscle groups?. When you are training the same muscle group, however in different ways, it helps to build a mind/muscle connection. This means you gain the ability to properly contract the muscle.
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RT @nut_history: You get a good idea the difference of speed the ball comes at with this virtual video. Here’s what 40 mph-100mph looks li….
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1st Slide: POWER. Max Distance Single Leg Broad Jump.Single Leg Squat: Speed Track >0.65 MPS. 2nd Slide: STRENGTH. Pistol Squats.Nordic Hamstring Curls.Single Leg Forward Bound (Pause Focus).Completed in sets of four. Jumping can definitely be used a strength building exercise.
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RT @JacobWaters_: Central-Phenix City standout edge rusher Tristan Lyles commits to Appalachian State. Logged 76 tackles, 31 tackles for l….
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Offensive Line Skill Development. Building excellence one step at a time. Jonathan Billman: @CaneBayCobrasFB .@TuckerAyers2027 : @SummervilleFB
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Full Speed, Strength & Power Training. COLLEGE SOFTBALL. 1st Slide: STRENGTH. Squat.Hip Thrust . 2nd Slide: POWER. DB Jump Squats.> 1.0 MPS. 3rd Slide: SPEED. Resisted Sprints.15yd Sprints (Home-TO-First). 4th Slide: ANKLES. Standing Calf Raises.Seated Calf Raises.Single Broad
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RT @KennedyCaldwel: Week 2 Highlights! Thank you @RidgeViewWBB , @SCHSL & @SCBCA.for hosting 2 amazing events! 💙💛@ladystagshoops #BetterTog….
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