Personal Resilience Science Labs
@PRScienceLabs
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We provide scientific methods and tools to help individuals adapt to change and be more flexible in facing life's challenges.
Joined June 2022
How resilient are today’s students? 📊 Over 139,000 young people shared their experiences—and the results may surprise you. 🌱💡 Source: Kohler, M., & Reece, C. (2023). Resilient youth: State of the nation report 2023. Adelaide: University of Adelaide. #LMSL #LifeManagement
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Feeling stressed by daily hassles? 😅 Talking with someone you trust or taking a short break can help you bounce back. 💬 What’s one simple thing that helps you stay calm when life gets hectic? #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience
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Not all stress is bad. Daily challenges help you adapt and grow stronger. 💪 Recognizing hidden stressors is the first step to resilience. Which myth surprised you most? Share below! ⬇️ #LMSL #LifeManagementScienceLabs #LifeManagementScience #PersonalResilienceScienceLabs
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💳 Debt affects more than your finances. Stress & anxiety can trap you in a cycle. Learn how to break free! 👉 Full article: https://t.co/FcPgseEYyN
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #InsightsMagazine
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Struggling to reach your fitness goals? The Fitness Mindset by Brian Keane shows how to eat, train, and strengthen your mindset. 💪 What’s one change you’ll make this week? #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #book
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💪 Bounce back stronger with the Personal Resilience Quiz. Discover your resilience level and learn where you can grow! 🌱 Try it now: https://t.co/kdBln5j6Cb
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #PersonalResilienceQuiz
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Exercise supports your brain, boosts focus, strengthens stress resilience, and improves memory. ✨ Start moving today and give your mind the boost it deserves! #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #Infographic
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Moving your body builds resilience. Short walks, stretches, or quick activity help you recharge, refocus, and handle stress. 💭 How do you move to stay strong each day? #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #Quotes
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The Personalized Advice Session on Social Comparison helps you manage triggers, reduce negative feelings, and build healthier habits 🧘♂️ Take control of your self-image today: https://t.co/nkWXRz6XIv
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #Resilience
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✨ Struggling to stay steady when life gets chaotic? Build resilience, boost confidence, and turn challenges into growth with Personal Resilience Science Essentials: https://t.co/npbgqp9dyB
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience
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💪 The Personalized Advice Session on Sedentary Lifestyle helps you break inactivity habits, boost energy, improve focus, and build routines for lasting well-being. Want to know more? Visit: https://t.co/nkWXRz6pSX
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs
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Too much sitting is hurting teen minds 🧠💔 37% sit 3+ hrs daily — and 19% show signs of mental distress. #LMSL #LifeManagementScienceLabs #LifestyleEnablementPlatform #TeenHealth #MentalWellness #MoveMore
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Want to enjoy workouts more? 🎵💪 Small changes like rhythm, pace, or new activities make exercise easier, fun, and motivating 🔥 How will you make your next session enjoyable? 🚶♂️ #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience
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Are you moving enough or sitting too much 🪑? Short walks and active moments boost health and energy 🚶♀️ What’s one small change you can make today? 💪 #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #MythsandMisconceptions
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Brittany Runs a Marathon (2019) shows how small steps turn self-doubt into self-empowerment 💪 Have you watched it? Share your thoughts below 👇 How do you turn self-doubt into action in your life?#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #Movie
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Leaving your phone at home can cause anxiety 😰 Learn about nomophobia and how to reduce dependency 📱 Read more: https://t.co/A7ZMKfOsnO
#LMSL #LifeManagementScienceLabs #LifeManagementScience #PersonalResilienceScienceLabs #PersonalResilience #Resilience #InsightsMagazine
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Some days it’s hard to stay focused and energized 💭 Boundless by Ben Greenfield helps you build resilience, boost vitality, and perform at your best 💪 📚 Discover how to thrive now! #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #books
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How strong is your inner resilience? 💪 Take the Personal Resilience Quiz to discover your strengths and growth areas 🌿 Try now 👉 https://t.co/kdBln5jErJ
#LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #PersonalResilienceQuiz
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You might be sitting your strength away 🪑! Move more, sit less, and boost your energy, focus, and resilience every day 💪🌿 Take a stand for your health today! #LMSL #LifeManagementScienceLabs #PersonalResilienceScienceLabs #PersonalResilience #Resilience #Infographic
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