PRN Physical Therapy
@PRNpt
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San Diego/Imperial Valley, CA
Joined March 2011
If you have hard time staying motivated, check out these five tips.
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Everyone knows how important exercise is but it can be difficult when you have fibromyalgia. Here's how to reap the benefits without the pain.
health.usnews.com
Fitness can make symptoms better – and worse. Here's how to find the sweet spot.
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Everyone knows exercise is important but did you know it can improve your mind as well as your body? Here are some of the key mental benefits of playing sports. https://t.co/RMoc2fzrCO
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In case you didn't know, focusing on exercise's mood-boosting benefits is more motivational than highlighting how it affects...
health.usnews.com
Use these research-backed scripts as a guide.
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Returning to full function after a labrum tear isn't easy but our expert therapists are here to help!
verywellhealth.com
Explore isometric shoulder exercises to aid rotator cuff rehab, improve mobility, and regain strength. Learn safe techniques for recovery.
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It's all about core strength! Not sure where to start? Try these 4 exercises for beginners... Your body will thank you for it!
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Thinking of running marathon or even just a half? Training is the key! #FitnessGoals
health.usnews.com
Focus on achieving incremental goals, make your training enjoyable and don't give up.
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Physical Therapy can help with low back pain but until you give us a call, try these 6 tips at home. #OurPTsCare
https://t.co/5qyoaNY1op
healthline.com
Learn about ways to help fix back pain, including hot and cold therapy, changing your poster, trying yoga, and more.
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Getting in shape for the new year? Make sure your activity tracker isn't working against you!
health.usnews.com
For some people, the devices can disguise – and fuel – unhealthy behaviors.
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Starting a new exercise regimen? Don't let knee pain slow you down. Our therapists can help with runner's knee and other injuries. Ask us how.
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Celebrating Memorial Day. Thank you to all those that serve and who have served our great country!
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2016 Walk to Cure Arthritis - San Diego - Support Sean McKeown https://t.co/GbZ4pdv9UA...
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Study: Even in States That Limit Direct Access, Getting PT First for LBP Makes a Big Difference
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