Principles of Program Design
@PPDeducation
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Principles of Program Design is an educational course created by veteran strength coaches, Eric D’agati and Mike Perry
Joined October 2021
This week we are highlighting clips from one of our recent PPD Mentorship calls where we did a deep dive into breaking down the Deadlift. For more info on the PPD Mentorship:.
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How to Choose Your Education Based on What is Best for Your Career. Eric and Mike discuss this and much more on the latest podcast about the state of fitness education. Click here to check out the entire episode:.or on YouTube:.
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“Functional” isn’t a yes-or-no question; it’s a continuum. Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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This week we are highlighting clips from one of our recent PPD Mentorship calls where we did a deep dive into breaking down the Deadlift and Mike shared two of his favorite cues . For more info on the PPD Mentorship program click here:.
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Just because you can do circus tricks in the gym doesn't mean your function will improve. Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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Are Function and Performance the Same Thing?. Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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Functional is Across a Continuum and Not Binary. Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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Readiness is about more than just looking at the score on your wearable device. Trends matter: Comparing *you* against *you* can reveal so much about where you're at. This clip is from one of our recent PPD Mentorship Calls. Click here for more info:
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Functional vs. Non-Functional Training?. Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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Is Muscle Building Functional?. Eric and Mike discuss this and much more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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When it comes to strength testing, you need to determine two primary factors:.1) Are you able to get an accurate measure?.2) Is that data going to impact your programming decisions?. How do you know when your clients are strong enough?
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What Does Functional Mean and Why Does It REALLY Matter?.Eric and Mike discuss this and MUCH more on the latest podcast. Click here to check out the entire episode:.or on YouTube:.
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When we break down movement and look at rotation, it turns out, global movement relies on a symphony of parts working together. This segment is from one of our recent PPD Mentorship Coaching Calls. To find our more, click here for more info:.
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Learn the PPD Belt System in our Exercise Coach Course LIVE this September at Skill of Strength in Chelmsford, MA. Attendance at the live course also includes the online course and CEUs from NASM. Click here for more info and to register:.
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Changing Your Belief System vs Nervous System "Hacks". We discuss this & more with Isabella Mainwaring, founder of ThetaSomatics . Click here to check out the entire episode:.or on YouTube:.
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In our 2-4-4 Warmup System, we show a variety of combination flows to utilize for when someone has cleared the basics. In one of our recent PPD Mentorship Calls, Mike demonstrated variations of the "Spiderman" drill that incorporating ankles, hips, trunk and sholders.
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Exercise, Movement & Hormone Health. We discuss this with Isabella Mainwaring, founder of ThetaSomatics and the Root Restoration Hormone Healing Model. Click here to check out the entire episode:.or on YouTube:.
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The Reverse Plank for Shoulder Health . Mike covered this and much more about programming warmups and our Primed 2-4-4 System in one of our recent PPD Mentorship Coaching Calls.
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Want to level up a hip hinge and boost your Deadlifts and Kettlebell Swings?. Add this reactive kettlebell drill that Mike shared in one of our recent PPD Mentorship Coaching Calls to your warmups and see how it heightens awareness and engagement!
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How Men and Women's Nervous Systems Differ. We discuss this and more with Isabella Mainwaring, founder of ThetaSomatics and the Root Restoration Hormone Healing Model. Click here to check out the entire episode:.or on YouTube:.
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