POUND Unplugged is a 30-minute class that guides participants through a deeply intentional, rhythmic journey that balances focused, high-intensity movements with restorative stretches, breathing and meditation✨Link to learn more--->

RT @laharvell: I just burned 700 calories in 45 minutes at the @POUNDfit class I teach. I pounded my ponytail completely out. Please excuse….

From #TOURTOSUMMER2023 shirts to POUND Unplugged merch 📷 What are you rockin’ from the #REBELTRAIN line this summer??.

Us after taking charge of our journey’s + recentering our core values.✌️😌 If community + passion are your core values, this is your sign to rock the ultimate side hustle this summer ✨ Get $75 off ANY POUND training when you use code BRINGITON -

RT @musicenhances: Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. .

Today, we wanna answer YOUR biggest lingering questions you have about our newest POUND format designed for your mental health. Head over to POUND Unplugged's Instagram stories for a public Q&A!

RT @musicenhances: Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. .

✨ MERCH DROP ✨. Our #REBELTRAIN line is officially LIVE in the POUND shop! New POUND Unplugged tees, leggings + a #TOURTOSUMMER2023 shirt 👀 Head to our link to grab yours before it’s gone! 🚂

urning UP, RESETTING + UNPLUGGING on the #REBELTRAIN for week 2 of #TOURTOSUMMER2023 ✨ Use code JOINTHEMISSION + get $80 off ANY POUND training - 💚

RT @musicenhances: Discover how #music and #drumming are fused into a fun, full-body #workout where you BECOME the music. .

CHOO CHOO 🚂 We’re officially on #tourtosummer2023 week TWO ✨. Don’t forget to sign up for tomorrows POUND Unplugged master class with our London ICONs + a workshop on identifying your core values with Ashley Rodrigues at 10:30AM BST - sign up on your TOUR dashboard!

“This is my Why…." 💚. Get $80 off any POUND training when you use code JOINTHEMISSION - link 👉️

Join us Tuesday, 10:30AM BST for a POUND Unplugged master class with our London ICONs, Jess McKee + Kylie Bond. After class, Ashley Rodrigues LPCC PMHC, is back + will be explaining what core values are and how to identify and connect with them.

THAT GREEN LIGHT (smoothie), WE WANT IT 🕺🤘The verdict is in, our Green Light Smoothie is ICON Em approved ✅ You can find this + other recipes to nourish your mind, body + soul on your #REBELTRAIN dashboard under the FUEL tab.

Rocking the #REBELTRAIN isn’t just about daily movement + recipes, it’s about scheduling + structuring your life to make way for the goals + destination you ultimately want to be at by the end of this journey. AKA: Laying down the tracks.

We’re stopping in Dubai to rock with ICONs, Maria Heaven + Ezran Consul, for a FREE, VIRTUAL 30-minute POUND Rockout Workout master class at 5PM UTC Wednesday, May 24!. Sign up for free on the Schedule or Move tab on your Rebel Train Dashboard!

RT @sitapound: Bangga sama diri sendiri karena bisa buat posses Semarang poundfit dari yang awalnya malu-malu buka suara dan sekarang sampe….

🪩 Day 1 of TOUR TO SUMMER: REBEL TRAIN begins TOMORROW 🪩. P.S. It’s FREE, completely virtual + most importantly FUN - all you have to do is sign up! Get your ticket + learn more at our link 👉️

Join our global fitness-rebel fam + get 40% off ANY POUND Rockout. Workout - the OG POUND format ⚡️ - when you use code IAMAROCKSTAR - link -->

🎶 and the PROs are ROCKING.Like they know the score….🎶. We heard RUMORS that new POUND Unplugged merch may be underway soon…😜🤷‍♀️. In the meantime, spend $50 in the POUND shop now + get 50% off a single item on your next purchase! Link 👉️

Pros TURNED. IT. UP in ICON KaToya Sumner's Music + Motivation session at Pro Camp '23 🔥 Can we go back?? 😜Wanna bring this badassery to your community?? Use code ROCKTHESTAGE to get $75 off any POUND training - link 👉️