John Wayne Troxell
@PMEHardTrox
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SEAC(R), Author “Surrender or Die! Reflections of a Combat Leader”. Happily married to Sandra Troxell (Hometown: Davenport, Iowa)
Lakewood, WA
Joined August 2013
Last week I had the honor of doing PT with CSM and SEAC, @PMEHardTrox (Retired). After the run, we realized that each of us had been secretly trying to keep up with one another. It was a reminder that momentum begets momentum, and to surround yourself with others that push you!
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RT @JonGordon11: Two generations. One mission. @PMEHardTrox & his son Bryan led The Energy Bus + Difficult Conversations Don’t Have to Be…
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The SEAC vs the yellow umbrella. @PMEHardTrox
#tracerburnout #veterans #veteranpodcast #military #viral #veteranowned #umbrella
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No better way to kick off the 2025 Maneuver Warfighting Conference than with a smoking PT session on The Punisher involving past, present and future warrior leaders and led by the 75th Ranger Regiment RCO and RSM. An absolute brutal session that was an absolute blast! Boom 💥!
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What a great trip to Colorado Springs to serve as keynote speaker at the Military Banking Summit and also to knock out the Manitou Incline and Barr Trail! What an awesome week! Boom 💥!
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What a difference! August 2024- 229 lbs, August 2025- 178 lbs. No pills, no injections, no surgeries, just HDD (hard work, diet & discipline). Thanks to my @shortytrox for all the love & support on this journey to regain my health & wellness! Boom 💥! #61yearsyoung #pmehard
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I am so pumped for these events next month! Thanks to @hormelfoods for the opportunity! Let’s go! Boom 💥! @pmehardconsulting
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Hard work pays off. @USArmy veteran and former SEAC, @PMEHardTrox, talks about how his military career changed his family’s trajectory for generations. #tracerburnout #VeteranPodcast #military #Veterans #viralpost2025シ #virals #loyalty #handwork
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A Medal of Honor recipient, a former Secretary of the Army, a former Chief of Staff of the Army, and a former SEAC meet up at a bar. It was great spending time with these great Americans this evening! Boom 💥!
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Sunday is recovery day for me. This is how I do it! Boom 💥!
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Had a great PT session this morning with airmen from the 62d Air Base Group on JBLM, ran into some awesome Army recruiting NCOs administering an AFT as well. I also went straight OG with my PT shirt! Boom 💥! #SEAC3 @usarec @62ndAirliftWing @USArmy @usairforce
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Cranberry sauce… or torture? @USArmy veteran and former SEAC, @PMEHardTrox, reveals the only circumstances where he would eat cranberry sauce. #tracerburnout #VeteranPodcast #military #SEAC #veterans #Thanksgiving #cranberries
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Yippee Ki-Yay! Die Hard IS a Christmas movie. 🌲 @USArmy veteran and former SEAC, Mr. @PMEHardTrox, breaks down why Die Hard is one of the best Christmas movies of all time. #tracerburnout #VeteranPodcast #military #viral #veterans #SEAC #ChristmasInJuly #Christmas
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Premieres Monday at noon eastern. Thanks to @PMEHardTrox for sitting down with us and having some fun. Link in the comments. #tracerburnout #VeteranPodcast #military #viralpost2025シ #veterans #SEAC #viral #trendingpost
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En route to DC to attend the SEAC Change of Responsibility & to speak at the AUSA GW chapter H2F fair. Looking forward to farewelling an awesome Marine Troy Black & to welcome Dave Isom, an awesome sailor and SEAL. I am also excited for the H2F fair as we continue to look for
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In the last 3 wks I have had the opportunity of doing the @82ndABNDiv and @AmericasCorps runs! What an awesome time running with thousands of troops. Great times and this old warhorse is so grateful! Boom💥! #61yrsyoung #pmehard #retiredbutnottired #LFG
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