John Wayne Troxell
@PMEHardTrox
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SEAC(R), Author “Surrender or Die! Reflections of a Combat Leader”. Happily married to Sandra Troxell (Hometown: Davenport, Iowa)
Lakewood, WA
Joined August 2013
Sunday is recovery day for me. This is how I do it! Boom 💥!
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Had a great PT session this morning with airmen from the 62d Air Base Group on JBLM, ran into some awesome Army recruiting NCOs administering an AFT as well. I also went straight OG with my PT shirt! Boom 💥! #SEAC3 @usarec @62ndAirliftWing @USArmy @usairforce
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RT @tracerburnout76: Cranberry sauce… or torture? . @USArmy veteran and former SEAC, @PMEHardTrox, reveals the only circumstances where he….
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RT @tracerburnout76: Yippee Ki-Yay! Die Hard IS a Christmas movie. 🌲 . @USArmy veteran and former SEAC, Mr. @PMEHardTrox, breaks down why D….
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RT @tracerburnout76: Premieres Monday at noon eastern. Thanks to @PMEHardTrox for sitting down with us and having some fun. Link in the c….
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En route to DC to attend the SEAC Change of Responsibility & to speak at the AUSA GW chapter H2F fair. Looking forward to farewelling an awesome Marine Troy Black & to welcome Dave Isom, an awesome sailor and SEAL. I am also excited for the H2F fair as we continue to look for
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In the last 3 wks I have had the opportunity of doing the @82ndABNDiv and @AmericasCorps runs! What an awesome time running with thousands of troops. Great times and this old warhorse is so grateful! Boom💥! #61yrsyoung #pmehard #retiredbutnottired #LFG
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RT @realNickCurry: Just me, the CG and over 7,000 of our closest friends. You know it’s a legendary I Corps’ Run when @PMEHardTrox shows u….
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Representing at the @82ndABNDiv run today kicking off All American Week! LFG! Boom 💥! #SEAC3 #61yearsyoung #82ndHallofFamer #PMEHard #EToolNation
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This is awesome! Congrats to James and team! Adyton announces $11M funding round from Venrock, Khosla and new deployment with the U.S. Navy
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Goal achieved! September of last year I made a decision to take control of my health and clean up my diet! Yesterday I made my goal of being under 180 pounds! That’s a 50 lb weight loss! I feel great! Boom 💥!
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Busy week this week at the Rock Island Arsenal and my hometown of Davenport, Iowa! LFG! Boom 💥!
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Last week Air Force, this week started with Arizona State University and now finishing off the week with Army and veterans as I am on my way to Ft Wainwright, AK to speak at their Retiree Appreciation Day and spend time with leaders and troops there! LFG! Boom 💥!
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Congratulations to Medal of Honor recipient and my teammate at @hiringourheroes @Dakota_Meyer for reenlisting into the @USMC! Nothing but the utmost respect for you donning the uniform again! Leading by example! 🫡! 🇺🇸 💪 ! Boom 💥!.
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