Project Healthy Schools
@PHealthySchools
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Project Healthy Schools is a community-Michigan Medicine collaborative designed to reduce childhood obesity and its long-term health risks.
Ann Arbor, Michigan
Joined August 2012
Do you fight with your child frequently about when they don't eat breakfast? Well, eating breakfast may be even more important than we realized. Check out the info here: https://t.co/AHeQBW45Ct
#EatBreakfastAlways #ProjectHealthySchools
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Ever had one of those days? We all have. But embrace the mess--we are all under construction. #ProjectHealthySchools
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Make sure you take a moment today to pause and be in the moment--and appreciate that pause! It's all part of the growth process. #ProjectHealthySchools
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We can't always choose the music life plays for us, but we can choose how to dance to it. How will you dance this week? #ProjectHealthySchools
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Do you work with a student who has ADHD? Check out what experts say https://t.co/AHeQBW45Ct about how you can help these children thrive in the classroom. #ProjectHealthySchools
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Kids can have some big emotions. Make sure they know your love is bigger. #ProjectHealthySchools
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Our frontal lobes, where decisions are made and actions are weighed, develop last. So make sure you are your children's "frontal lobes" until your kids are fully grown! #ProjectHealthySchools
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Does your student/child occasionally act out? Before reacting, see if you can determine if there is some frustration or anxiety that wasn't apparent to you initially, and let that determine your response. This may help you build a stronger relationship #ProjectHealthySchools
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Do you sometimes struggle in terms of conversations with your tween/teen? Check out this article https://t.co/AHeQBW45Ct for some questions you can ask your child to get a conversation going instead of just "How was school?" #ProjectHealthySchools
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Do you know the difference between empathy and enabling when it comes to your children? Check out the graphic for more insight. #ProjectHealthySchools
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Did you know the amount of sleep your student/child needs depends, to some extent, on their age? Check out this article https://t.co/AHeQBW45Ct to see the different categories of hours of sleep children (and adults!) need each night. #ProjectHealthySchools
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An occasional treat is fine, especially after a challenging day. But make sure it's an occasional treat and not an everyday one! #FunnyFriday #ProjectHealthySchools
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Your direction is more important than your speed. Are you moving forward on your wellness goals? Then take the win and keep the progress going. #FitnessFriday #ProjectHealthySchools
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Do your middle school students participate in group texts? While these texts can be fun, they can also be problematic. Check out this article https://t.co/AHeQBW45Ct to see some challenges middle school students may face in this area. #ProjectHealthySchools
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Have you tried Gratitude Journaling? Check out the graphic for suggestions on gratitude journaling topics for the month of October. #ProjectHealthySchools
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World Kindness Day is Thursday, November 13, 2025. What will you and your class/family do to celebrate the occasion? #PracticeKindness #ProjectHealthySchools
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No matter our age, we should all pay attention to our blood pressure (BP). Check out the graphic for general categories for BP. #KnowYourNumbers #ProjectHealthySchools
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Did you know that at some point, 80% of us will have lower back pain? Check out this link https://t.co/AHeQBW45Ct to discover some ways to possibly prevent back care and find your way to a healthy back! #ProjectHealthySchools
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Here are just five of many reasons you should get out and walk (or run or roll) at lunch. Make some time in your schedule to do so today! #ProjectHealthySchools
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