PHS PowerLifting
@PHSPowerLift
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Twitter account Park Hill South PowerLifting Team Strength Coaches: Boston Higgins- @Coach_Higgins68 Alan Wilmes- @PHSPantherFB
Kansas City, MO
Joined December 2015
Vert Data for the Fall 21/Spring 22 school year. 183 males tested, 39% (72 total) jumped 30” or higher. 28 Females tested, 64% (18 total) jumped 20” or higher. List is attached. Kids had some springs this year!
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Weight room hours this week for spring Break: Tuesday and Thursday 11:30am-12:30pm
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Weight room hours this week for spring Break: Tuesday and Thursday 11:30am-12:30pm
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No school=No Weights. Stay tuned for Spring Break schedule!
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After school weights will start at 11:25am tomorrow. Start your spring break off the right way!
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No after school weights today. Morning/After school weights will continue tomorrow. Morning will be normal scheduling. After school will be Tuesday, Wednesday, and Friday this week at normal times.
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Morning/After school weights will continue as normal tomorrow. After school will be Tuesday, Wednesday, Friday. Normal times.
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After/Before school weights workouts for tomorrow February 17th are attached. You can push these to Friday (after school weights kids) if needed. Please forward to those who need it.
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After school weights will be Monday, Wednesday, and Thursday this week. Please spread the word!
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Morning weights is still on for tomorrow morning starting at 6:30am. Pending weather cancellation.
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After school weights will start back up tomorrow from 3:10pm-4:00pm. Pending no school cancellation.
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The weight rooms will be open from 6:30am-7:30am on Thursday/Friday. Come in and finish your lifts for the week.
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Reminder that before/after school weights start back up tomorrow & Wednesday. This weeks schedule below. Normal scheduling starts back up next week. 1/4: 6:30am-7:30am (in season) 1/5: 3:05pm-4:05pm (off-season) 1/6: 6:30am-7:30am (in season) 1/7: 3:05pm-4:05pm (off-season)
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Todays lift for those that missed. Simple, high quality work by those that came in today. Enjoy the holiday weekend!
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End of the semester Donut Olympics has come to an end! Great group of kids. @LaMarsDonuts and @shattomilk fueled the winners!
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Winter Break schedule is set. Come get some work in over break!
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