Performance Course
@PCnowisthetime
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Creating a culture of unmatched character, leadership, and work ethic through developmentally appropriate performance training programs. We are #PCtrained !
Texas & Oklahoma
Joined June 2011
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6 days after being named the
#1
@NFL
draft pick..
@TheKylerMurray
is already back in the lab😤
Greatness doesn’t have an off switch!
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2K
EFFORT has NOTHING to do w/ talent/size/ability. Life is 10% what happens to you, 90% how you respond!
#NoExcuses
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Coaches, Parents, Athletes:
Please check out this resource for young athletes to continue to train while at home during the break. It is not only important for performance, but for the safety of athletes when competition resumes.
Template with videos -
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All Performance Course athletes will need to wear a mask or face covering beginning Monday July 13th per UIL guidelines. The mask can be removed when actively exercising or when social distancing but must be worn upon entering and exiting each day.
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We are excited to announce that PC has partnered with the sports nutrition company TruLabs.
With products that increase performance, enhance recovery & taste great, it’s no wonder that TruLabs is the official fuel of
@DudePerfect
.
→Visit to learn more!
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I’m calling out
@Coach_Shavers
to post his training and the Mckinney Lions to post their individual training from all sports and tag us and your team to hold one another accountable. let’s go!
#pcWEoverme
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You can't expect to succeed and be the best if you only put in work on the days you feel like it. What are you doing to prepare?
#PCtrained
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One of the most amazing all time speeches given in our program by one one of the GOATS of the barn
@NoBickal
Thanks for the talk and grinding with us this morning. Be Like Bo!
#humility
#gratitude
#consistency
#BELIEF
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Female athletes are up to 8 times more likely to suffer a knee injury than their male counterparts. Wt room is key!
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Life's big decision: choose ur training partner wisely - got that guy
@yjmcknight
- still on after 23 yrs
#bodyshop
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Are you kidding me?!?! Who says girls don't train. 250 girls in Allen Texas say otherwise
#girlpower
#pctrained
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Our hearts are heavy at the loss of Marquel Ellis this weekend. We’re praying for the Ellis Family and the entire Allen Eagle community.
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Happy Independence Day from the PC Family! Have an awesome day celebrating all the things that make this country great!! 🇺🇸 💪 🎇
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Happy Holidays from our PC Family to yours! We are so thankful for the opportunity to work with all of our coaches and athletes!
#PCtrained
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Biggest Summer yet = biggest staff training yet! A couple hundred DFW coaches ready to join the mission for a couple months!
#BetterThanYesterday
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Over the next 2 months, thousands of athletes across TX and OK will attend Performance Course. The journey is about much more than strength and conditioning!
Before taking that first step, read this open letter to our athletes from
@GenoPierce
!
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Behind the scenes look at early preparation for
#PCSummer22
which is well underway.
Spent the morning working through the most effective programming for our athletes. Always trying to evolve to give our kids the very best.
@yjmcknight
gets the pen first!
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31 thoughts on leadership in 31 days.
#1
. Most opportunities are disguised as problems. Great leaders always find a way.
#pcWEoverme
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Congratulations to
@TheKylerMurray
! He may of won the heisman but if they gave an award for humble man of character and competitive atttitude that cares about the team, he would be the unanimous pick hands down. Kyler is a great athlete but an even better person
#PCTrained
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Words can not describe how proud we are of
@NoBickal
! One of the greatest wrestlers in NCAA history and also one of the greatest guys of all time. Congrats Bo on an amazing career. PC Trained!
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We are excited to announce that
@coach_acuna
will be rejoining the PC team as our Coordinator for the Austin area. Mac has most recently worked under Yancy McKnight at the University of Texas with the Longhorn Football Strength and Conditioning program.
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Summer 2022 is here and most of our programs start tomorrow. Do everything you can to LEAVE NO DOUBT that you will do whatever it takes to make your team champions this summer. Hydrate, sleep well and be ready for tomorrow!
#LeaveNoDoubtSummer2022
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WE ARE LIVE!
#PCPOW
poll is now open! Vote for your
#PCtrained
athlete for Week 1 NOW!
Cameron Crayton RHS WR
407
Justin Dinka FMMHS RB
357
Damon Witmer MHS QB
228
Calvin Ribera NFHS RB
529
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The fourth and final nominee for
#PCPOW
Week 1 is Calvin Ribera of
@NorthForneyFB
! 304 yards and 4 touchdowns on the ground!
#Goonville
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This one is special…
𝐖𝐞𝐞𝐤 𝟖 𝐏𝐂 𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐖𝐄𝐄𝐊.
𝟏𝟏𝟖 𝐃𝐚𝐲𝐬 𝐢𝐧 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥.
𝟐𝟓 𝐒𝐧𝐚𝐩𝐬
𝐂𝐀𝐍𝐂𝐄𝐑 𝐅𝐑𝐄𝐄!
#𝐒𝐀𝐌𝐒𝐓𝐑𝐎𝐍𝐆
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Shout out to
@shackattack1997
for coming in for a great week of work before the East West Shrine bowl. This guy is as
@yjmcknight
trained as it gets! Tough, disciplined and amazing character. Whatever team picks this guy up is going to have one heck of a leader!
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Excited to announce our new partnership with Oklahoma Baptist University! We look forward to helping the BISON continue the PROCESS toward becoming a GREAT program!
#pctrained
#letsgo
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30x40 yards on top of the lift.
@alleneaglesfb
isn’t going anywhere. Tough deposits and living that barn life- 39 days!
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We can give you 400+ reason why this guy EARNED
#PCPOW
Week 2! Hard work pays off! Congrats to D. Hosey!
#TexanPride
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This Summer will demand more of you than ever before. Every detail will be more important than ever.
You may get uncomfortable.
You may get frustrated.
You may get upset.
You may get distracted.
You may want to quit.
Good news: it’s not about you.
#pcWEoverme
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The Allen Eagles did not disappoint this summer! Summer in the Barn is like nothing else. Year 28 was as good as it ever has been🔒
Champions are built, not born❗️
Congrats to all our award winners and our ⭐️s of the Year!
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Today’s giveaway is in honor of
#bigsquatwednesday
. To win this super soft tee, RT, LIKE or TAG a friend. Winner announced tomorrow at 9 AM.
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ETA x K1
The Elite Training Academy gives Athletes and Coaches the same ELITE training & instruction that our guy
@K1
uses😤
*Coaches, if you’re interested in purchasing ETA for your team please email info
@performancecourse
.com for group pricing!
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The big blue machine of
@alleneaglesfb
was cranked up and rolling toward August this morning! Barn time is hard time and hard times create strong men.
#PCTrained
#BetterThanYesterday
#WE
>me
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Rounding out our finalists for the
@iceshakerbottle
PC Athlete of the Week is
@SamuelOmosigho
of
@CrandallPirate
football!
Taking the “Iron-Man” role to heart, this man had 15 tackles, 1 TFL, 2 sacks, 1 strip sack, 1 PBU… PLUS 5 catches, 93yds, & 3 TD’s!🔥
#PCAOW
#PCtrained
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The athletes over at
@Allen_ISD
just don’t miss!
Another electric summer in the books for one of our all time great programs! We can’t wait to see the success these programs have this year❗️
Congrats to all of our award winners and our
@CareNow
⭐️s of the Year!
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Everything you do has a purpose! Congrats to
@NWTexanFootball
on their win tonight!
#TexanPride
#AllWeGotAllWeNeed
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Starting off Week 1 nominee: Tom Von Grote,
@grote_von
, QB, Byron Nelson.
Tom lead his team to a 54-13 victory with through the air going 18-23 with 323 passing yards and 6 TDs.
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Well over 2 decades with THE Allen Eagles. A story and tradition that is as old as time. The summer. The team. The barn. All that!
This summer we do it the right way.. the Allen way❗️
Registration is open now!😤
#BAGszn
#BetterThanYestersay
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What a culture
@allen_baseball
has! These guys trained like savages at 6:30 am the entire semester led
@CareNow
star of the year
@TR_catcher9
. We can’t say enough about these guys! One of the best groups of blue collar hard working dirt bags ever! GOOD!
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It's a long way to Dell Diamond! If you're counting on a charter bus to get you there, good luck!
#EarnIt
#RRChallenge17
@MarcusBaseball
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Big day for us! Our DFW Summer Staff Training is in full effect! Taking our coaches through our movement progressions! Learning by doing. Tough to teach it if you can’t demo it.
#PCSummer18
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Where else would you rather be! 3x National Champ and Hodge Trophy winner
@NoBickal
back at work on Big Squat Wednesday.
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It’s always an amazing opportunity to get to present at
@THSCAcoaches
and to interact with the coaches we serve!
Anytime we get to talk about making athletes better is a great day for us!
Super thankful for our partnership with THSCA and look forward to many years to come! 💪
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Where else would you rather be?! 150 of your best friends on a beautiful summer morning running 50-40 yard SPRINTS!
@alleneaglesfb
@AHS_B_Soccer
What a day and what an accomplishment!
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Big Squat Tuesday: The Final Chapter. It was all the way turnt up in Marauder Nation today!!
#STCDA
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The third nominee for
#PCPOW
for this week of the 2020 season is Xander Green of
@alleneaglesfb
! Xander was a defensive menace with 4 tackles, 2 PBUs, and 2 interceptions!
#PCtrained
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It’s starting to feel like Summer with temps in the 90’s all week long and a heat index even higher. Today would be a good day to make sure you have a plan for hydration!
Give this post a read if you need some help! ⤵️
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300 guys together can’t be beat! Year 24 of the 50 - 40s with the Allen Eagle 8th, 9th graders. A tradition like no other.
@alleneaglesfb
@allen_baseball
@Allenwrestling
@AllenEagleBball
@AHS_B_Soccer
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You already know what day it is..... BIG SQUAT WEDNESDAY!! Dragons had a party in the basement to celebrate this morning!!
@CarrollDragonFB
#BigSquatWednesday
#PCtrained
#ProtectTheTradition
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We had an unbelievable summer with the Dragons
@Carrollisd
!
The Tradition has been Protected and can’t wait to watch these athletes compete this school year.
Congrats to all of the award winners and our
@CareNow
🌟’s of the year!
#ProtectTheTradition
#PCtrained
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It has been a truly special 9 weeks of relentless WORK with these
@LSBNBoosters
DUDES ✊
It’s not for everyone… but it’s for the Rangers. Can’t wait to see these guys do their thing!
#FAMILY
Big S/O to our award winners and the
@CareNow
⭐️ of the year, Anthony Seguin!
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BIG S/O to the
#PCPOW
for Week 1... Calvin Ribera, RB for
@NorthForneyFB
! Calvin totaled 304 yds. and 4 TDs IN A HALF. That's
#PCtrained
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The tradition has been protected! What a great summer with
@SLCAthletics
High Intensity session! This group has put in work all summer and we are excited to watch it pay off this year!
Congrats to our Award winners and the
@IntekStrength
🌟 of the Year
@addisonpenn
!
#PCtrained
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“We live in a society where we want (and often get) everything now. That instant satisfaction of “same-day delivery” is great for...Amazon, but when we apply this thought process to athletes, it often leads to injury and burnout.” -
@dcat84
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Congrats to
@Jwillpart2
on his big day vs Jacksonville. Never complains, questions or doubts. 3 straight years of work with few opportunities. Nobody cares, work harder. Everyone has their time. Will you be ready when your time comes?! If you want a role model, here it is
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Thankful for our freedom and the ability it gives us to serve coaches, athletes and parents!
In honor of the 4th, we are challenging PC athletes and their families to join us in the 1776 Challenge. Once you complete the challenge, post a pic and tag us so we can reshare! 🎇 💪
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The Marcus Marquettes are ready to work! Toughest drill team in Texas! Missed our Silver Stars! Good luck this week! We'll see y'all Monday!
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The PC staff thanks all the great programs for allowing us to work for you and your athletes
#summer2016
#we
>me
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Rounding out the finalists for the Week 27 PC Athlete of the Week is
@stonejack12
of
@LovejoyBaseball
!⚾️
Dominating in 6 innings on the bump, Jack only allowed 3 H while recording 4 K’s, & 0 ER. That tends to happen with a FB topping out at 93 MPH🔥
#PCAOW
#PCtrained
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Your first nominee for
#PCPOW
Week 3 is Bryse Salik of
@NDNFootball
! Bryse threw for 405 yds. and FOUR touchdowns!
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At Lone Star and
@CoachJRayburn
it's not a workout, it's a culture. 200 middle school kids winning the day.
#WTD
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Ladies: Don't let myths and lies scare you away from the weight room! It's a beautiful place!!
#GirlPower
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Input=Output.... Make sure you are fueling properly to recover and get the most out of your training!
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Packed house for our guy
@dylanstubbedoo
speaking on developing junior high athletes here at
@THSCAcoaches
coaching school!
Thankful for the opportunity to present to a room full of people with the same mission as us, make kids better!
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Coaches, Parents, Athletes:
We know you are ALL missing the time spent together during your off-season. We are working around the clock to provide you with an integrated plan until you can get back together!
Until then, feel free to use the plan below.
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Everything a wolf does in life is for the good of the family. We call it
#PackStrong
! Adversity rarely hits at a good time, but The Pack doesn’t back down!
🐺💪
Huge s/o to our ⭐️ of the year,
@LoganBoertje
and 👏🏼 for our RRC23 Champs, Gone Forever and RRC MVP,
@CadenSorrell
!
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College prep group is in full swing with the guru
@yjmcknight
!
Schools are getting some DUDES at the next level!
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Rounding out the finalists for the Week 30 PC Athlete of the Week is
@KennedyFuller07
of
@SCLDS
!⚽️🐉
This girl’s been on some kind of run through 2 playoff games…scoring 7 goals, Kennedy’s effort has helped push her team to the regional tournament!🔥
#PCAOW
#PCtrained
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Rounding out the finalists for the Week 35 PC AOW is
@CassidyKyndall
of
@ELK_Baseball
!⚾️
Talk about doing it all!
Kyndall went 3-3 at the plate with a HR & 2B for 2 RBI.💪
In 6.2 IP, he only allowed 2 H with 13 K to help the Elks advance.🔥
#PCAOW
#PCtrained
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Congratulations to
@Allenwrestling
and Coach Best for taking home it’s 10th
@uiltexas
state title in a row. These guys and all those who have come before STAND ALONE as the standard. Consistency is the mark of a champion!
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An intense 2018
@MarcusBaseball
#RoundRockChallenge
is in the books!
#ThePack
is ready to compete all day, every day! Proud of all the guys, but big congrats to our Champions!
#TAC
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We’re currently on the hunt for the next wave of great coaches!
#PCSummer22
will provide an experience unlike any other!
“It’s probably the most valuable thing I’ve done as a young coach.” -
@CoachJRayburn
You ready to grow this summer??
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Biggest and Best Summer
@EatonHighSchool
is now COMPLETE!
Thank you Seniors! Your leadership took this program to the next level.
#ToneSetters
#BCT
S/O to all of our Award Winners and
@CareNow
🌟 of the Year: Yonas Daniel!
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Up next for PC AOW, for a 2nd week in a row, is
@KennedyFuller07
of
@SCLDS
!⚽️
Big-time players make big-time plays in big-time games!🔥 This freshman’s hat-trick🎩 helped her team secure a 4-0 State Championship victory!🏆
Congratulations to Lady Dragon Soccer!
#PCAOW
#PCtrained
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Merry Christmas from our Performance Course families to yours!
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The 3rd finalist for
@iceshakerbottle
PC Athlete of the Week is
@AshtonTwilliams
of
@BNHSFOOTBALL09
!
Ashton’s 14 tackles, 2 TFL, & PBU helped the Bobcat defense lead the way for a 49-14 win to set the tone for playoffs!🔥
#PCAOW
#PCtrained
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Time for our Week 2
@VistaSportMedPT
Athlete of the Week finalists!
Up first is Brock Hayward of
@EatonEagleFB
! This dude was a legitimate ballhawk Friday night. Brock racked up 12 tackles (1 TFL), forced 1 fumble, recovered 2, and snagged an INT to cap it off!
#PCtrained
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