OxalateGuard
@OxalateGuard
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Track oxalates. Scan barcodes. Check restaurant menus. Convert recipes. 2,500+ foods. Daily kidney stone research. The app your urologist wishes existed.
Joined February 2026
UCLA just proved bacteria are building our kidney stones from the inside — biofilms acting as scaffolding for crystals. We're writing a daily series breaking it all down. Day 1: https://t.co/ahcP8YTwUw
@DrKScotland @UclaUrology @Jillkidneystone
oxalateguard.com
Scientists just proved that kidney stones aren't just mineral deposits — they're built around bacterial scaffolding. A January 2026 UCLA study changes our understanding of why stones form and how to...
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Almonds: 122 mg oxalate per ounce. Macadamias: 2 mg per ounce. Pecans: 10 mg per ounce. Cashews: 49 mg per ounce. Same snack category. Wildly different impact on your kidneys. This is why "eat more nuts" advice without specifics is dangerous for stone formers. We built a
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Is Bread High in Oxalate? White, Whole Wheat, Sourdough, and More New guide on OxalateGuard — free to read, no signup required. https://t.co/JEsg9dMa1i
oxalateguard.com
White bread is low in oxalate. Whole wheat is moderate-to-high. Sourdough white is safe. Here's exactly which breads to choose — at home and at restaurants.
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Spinach has 750+ mg of oxalate per cup cooked. That's 7-15x your entire daily budget in a single serving. The irony? Spinach is constantly marketed as a "superfood." And it IS nutrient-dense — just not for people who form calcium oxalate kidney stones. The healthiest food for
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Spinach has 750+ mg of oxalate per cup cooked. That's 7-15x your entire daily budget in a single serving. The irony? Spinach is constantly marketed as a "superfood." And it IS nutrient-dense — just not for people who form calcium oxalate kidney stones. The healthiest food for
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Your urologist wants to help you. But they need data, and they have 10 minutes. The Care Team Report gives them: compliance rate, oxalate trend, top offending foods, sodium intake, and hydration summary. All in a format they can review in under 2 minutes. Source-attributed to
oxalateguard.com
Urologists have 10-15 minutes per appointment. They want compliance data, trend direction, and top offenders — not a vague summary. Here's how to walk in with the data that changes the conversation.
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Your urologist wants to help you. But they need data, and they have 10 minutes. The Care Team Report gives them: compliance rate, oxalate trend, top offending foods, sodium intake, and hydration summary. All in a format they can review in under 2 minutes. Source-attributed to
oxalateguard.com
Urologists have 10-15 minutes per appointment. They want compliance data, trend direction, and top offenders — not a vague summary. Here's how to walk in with the data that changes the conversation.
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Is Avocado High in Oxalate? What Stone Formers Need to Know Part of our growing library of evidence-based guides for kidney stone prevention and renal health. #KidneyStones #LowOxalate #FoodGuides
https://t.co/D0n3NJjKBM
oxalateguard.com
Avocado is moderate in oxalate at about 19 mg per half. Most kidney stone formers can enjoy it in small-to-moderate portions — here's how to make it work.
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"Are you following a low-oxalate diet?" "I think so." That's how most urologist appointments go. 10-15 minutes, no data, vague reassurances. Our Care Team Report changes it to: "I see you logged 27 of 30 days. Average oxalate is 78 mg, down from 120 mg. Top contributors:
oxalateguard.com
Urologists have 10-15 minutes per appointment. They want compliance data, trend direction, and top offenders — not a vague summary. Here's how to walk in with the data that changes the conversation.
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"Are you following a low-oxalate diet?" "I think so." That's how most urologist appointments go. 10-15 minutes, no data, vague reassurances. Our Care Team Report changes it to: "I see you logged 27 of 30 days. Average oxalate is 78 mg, down from 120 mg. Top contributors:
oxalateguard.com
Urologists have 10-15 minutes per appointment. They want compliance data, trend direction, and top offenders — not a vague summary. Here's how to walk in with the data that changes the conversation.
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Turmeric: 100+ mg oxalate per teaspoon. It's in golden milk lattes, curry powder, supplement capsules, and "anti-inflammatory" blends. Many kidney stone patients add turmeric thinking it's healing — not knowing it's one of the highest-oxalate spices that exists. Our founder
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Turmeric: 100+ mg oxalate per teaspoon. It's in golden milk lattes, curry powder, supplement capsules, and "anti-inflammatory" blends. Many kidney stone patients add turmeric thinking it's healing — not knowing it's one of the highest-oxalate spices that exists. Our founder
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Just published: "Fat Malabsorption and Oxalate: Understanding the Mechanism" We write these because most kidney stone patients get a pamphlet and a "drink more water." That's not enough. https://t.co/5RgVNA9Bp9
oxalateguard.com
The calcium-fatty acid-oxalate triangle explains why fat malabsorption leads to kidney stones. Here's the science, the clinical markers, and what to do about it.
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Rice, pasta, bread, meat, cheese, eggs, most fruits — all very low in oxalate. A low-oxalate diet is NOT restrictive. It's about knowing the 10-15 foods to watch and having good swaps for them. Everything else? Eat freely. https://t.co/9Fc69s6c0p
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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A follower recently asked: "Can a botched kidney stone surgery or stent removal lead to Peyronie's disease?" If any Urologists could weigh in on this question, that would be great. A generic 'yes' seems to be the going answer. If so, what can be done about this?
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Peanut butter: 26 mg oxalate per 2 tbsp. Sunflower seed butter: 4 mg. Your sandwich doesn't have to change. Just the spread. That's what low-oxalate eating actually looks like — not deprivation, just smarter swaps. https://t.co/9Fc69s6c0p
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Science — Can Probiotics Prevent Kidney Stones? The Honest Answer Another deep dive from our team. Every claim backed by sources. Read more: https://t.co/qy8IHxl1FE
oxalateguard.com
The biology says yes. The clinical trials say not yet. A landmark study showed diet reduced urinary oxalate 36% — probiotics added zero. Here's every major trial, the supplement quality scandal, and...
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Rhubarb has more oxalate per serving than almost any other food — over 500 mg per cup. To put that in perspective: urologists recommend stone formers stay under 40-100 mg per DAY. One serving of rhubarb is 5-12x that entire daily limit. If you've had kidney stones, this one's a
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Rhubarb has more oxalate per serving than almost any other food — over 500 mg per cup. To put that in perspective: urologists recommend stone formers stay under 40-100 mg per DAY. One serving of rhubarb is 5-12x that entire daily limit. If you've had kidney stones, this one's a
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Black tea: 50-100+ mg oxalate per day if you drink several cups. Green tea: similar — it's all Camellia sinensis. Coffee: associated with REDUCED kidney stone risk in multiple studies. Not all hot drinks are created equal. If you're choosing between your morning tea and morning
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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Black tea: 50-100+ mg oxalate per day if you drink several cups. Green tea: similar — it's all Camellia sinensis. Coffee: associated with REDUCED kidney stone risk in multiple studies. Not all hot drinks are created equal. If you're choosing between your morning tea and morning
oxalateguard.com
Comprehensive low oxalate food database with thousands of foods analyzed. Track oxalate levels, discover cooking methods that reduce oxalates, and prevent kidney stones naturally.
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