Our Blue Light Charity
@OurBlueLight
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Supporting our Emergency & Essential services with their mental health & wellbeing. Contact: [email protected]
United Kingdom
Joined August 2016
RT @OurBlueLight: Update: we are still looking for recipes.If you want one of yours to be in there please ping it to us on team@ourblueligh….
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Batch cook, slow cook, air fryer, pressure cooker, interesting packed lunches, locker emergency snacks, 5 minute recipes, veggie, vegan, diary free, the occasional comfort recipe we are looking for them all. Make sure you pop how you want to be credited down.
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publish a book of practical recipes. If your interested in having your recipe in our book please email team@ourbluelight.co.uk or drop us a message.
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Continue to our work to promote our peers mental and physical wellbeing. Our next exciting project is to create a keyworker cookbook and here's where we need your help. We are asking for a range of recipes to fill our cookbook, so that can then get a dietician to review them and.
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Do you eat the same old things, 🍔🍟, 🥗🍗day in day out. Do you buy a cookbook 📚 and it only has one recipe that works for your lifestyle. Our Blue Light Charity is run by emergency and essential services worker for those in the same community and we are really keen to.
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Update: we are still looking for recipes.If you want one of yours to be in there please ping it to us on team@ourbluelight.co.uk . Can YOU 🫵🏻 help us. Do you find eating healthily tricky with shift work or all your other commitments.
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RT @cptsdfoundation: Writing can be a wonderful way to not only help other survivors but also aid in your own healing journey. If you’re a….
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RT @WalkandTalk999: 🎂 It's our 3rd anniversary today🎂 .It's been a fantastic team effort, Huge thanks to all our wonderful walk leaders wh….
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We are asking for a range of recipes to fill our cookbook, so that can then get a dietician to review them and publish a book of practical recipes. If your interested in having your recipe in our book, email team@ourbluelight.co.uk.Let us know how you want to be credited❤️💙💚.
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And want to support our community with their mental and physical wellbeing . Our next exciting project is to create a keyworker cookbook and here's where we need your help.
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Can YOU 🫵🏻 help us. Do you find eating healthily tricky with shift work or all your other commitments. Our Blue Light Charity is run by emergency and essential services worker for those in the same community.
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Here's a selection of things we got up to on our family peer support camp
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As always we are grateful for Pete Lewin's friendship & support. Looking forward to sharing the pics of our upcoming joint swims. If you want a more in depth look at what Pete Lewin Newfoundlands does, he' on Superdogs Doing Extraordinary jobs, Wednesday 7pm channel 5
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Last call for our coping strategies workshop being held tomorrow at 11am.
Any more takers for this?. Not your usual resilience stuff and definitely not a tick box exercise . A flavour of what's delivered:.Crisis survival skills to manage anger & suicidal thoughts.Mindfulness for the trauma exposed.Self compassion skills.Support around nightmares.
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