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Orriant Coach Tip: MASSIVE SUCCESS DOES NOT EQUAL MASSIVE ACTION In his book, Atomic Habits, James Clear teaches: We underestimate the value of making small improvements. Changes that seem small at first will compound into remarkable results.

NEW PODCAST EPISODE: Join our GLP-1 expert, Rachel Derylo, who will explain the effects of GLP-1s on the body and set the narrative on the proper use of these medications. Together we will step into autonomy over your health with the tool of GLP-1s. #weightloss #semaglutide

This week's Orriant Recipe of the Week is: Lemon Garlic Salmon with Zucchini Noodles

This week's Orriant Recipe of the Week is: Blackberry Smoothie

Orriant Coach Tip: PRIORITIZE YOUR PASSIONS Taking time for hobbies and interests has been proven to help reduce stress and improve mental health. Not only do you get to do something you love, but you encourage personal development and increase your sense of accomplishment.

This week's Orriant Recipe of the Week is: Caprese Skewers

NEW PODCAST EPISODE: Join our expert, Sierra Isaac, who will share practical tools for processing emotions in real-time and discuss what it looks like to become emotionally grounded—even in the middle of stress or conflict.

Orriant Coach Tip: CONTROL THE CONTROLLABLES Much of stress is caused by things that are outside our control. Write down everything about the situation that is bothering you. Once you have your list, cross off everything that you can't change, then take action.

This week's Orriant Recipe of the Week is: Instant Pot Chicken Posole Verde

Orriant Coach Tip: WHERE TO START When you decide it's time to make positive changes in your life, it's tempting to want to tackle your most diehard habit, or to choose a rigid plan that promises quick results. Discover what you're MOST EXCITED about.

This week's Orriant Recipe of the Week is: Fresh Mango Salsa

NEW PODCAST EPISODE: Join our foodie expert, Jenn Strong, who will help us with some simple meal prep steps we can apply each week to set us up for success to fuel your body with whole foods so we can feel your very best. When we feel better, we live better!

Orriant Coach Tip: RECOGNIZING YOUR EMOTIONAL STATE Recognizing your emotional state is a powerful tool. Ask yourself several times in a day, "how do I feel". Just put on a good song, get some sun, deep breathing, stretching, or smiling can change your day.

This week's Orriant Recipe of the Week is: Homemade Cantaloupe Sorbet

NEW PODCAST EPISODE: Join Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how a treatment like this can support lasting improvements in your mental and physical health.

This week's Orriant Recipe of the Week is: Apricot Crumble

Orriant Coach Tip: PRACTICE OVER PERFECTION Goals are abandoned when someone demands perfection. Instead of setting a goal to quit drinking soda, set quitting soda as your outcome. Goal-achievers take good and bad days and practice, leading to more good days and achievement.

NEW PODCAST EPISODE: Join our returning expert, Laura Sexton, who will explore practical tips such as meal planning, strategic shopping, and making informed choices between branded and own-brand products.

This week's Orriant Recipe of the Week is: Zucchini Boats

Orriant Coach Tip: OWN YOUR MORNING, OWN YOUR DAY Start with a 5-minute reset in the morning. Take a deep breath, anchor yourself in gratitude, and set one bold intention for the day. That one bold intention can create meaningful action that aligns with your bigger vision.