Happy Friday! As the temperature continues to rise, we are encouraging you #drinkmorewater! To make it easier, try infusing your water with #freshfruit! https://t.co/Gn0nUDVWJl #onetoonehealth #healthcoaching #hydration #stayhydrated #patientlove #patientcar #selflove #selfcare

The picture below sums it all up, a simple #walk benefits your entire body! Try to get 10,000 steps a day to enhance your brain, muscles, bones, weight, blood, heart, digestion and joints (you won't regret it)! #onetoonehealth #healthcoaching #physicalactivity #getmoving

Also, you should #beaware of #ticks. Though most ticks do not carry life-threatening diseases such as #Lymedisease, it is important to remove the tick quickly to prevent infection and avoid possible disease exposure! For more information, visit

#PoisonIvy, #PoisonOak or #Sumac will most likely be present in the woods, so be sure to be on the lookout. These plants can cause #skinrashes, and all though they can usually be treated at home, in severe cases you may need to see your primary care physician to treat the rash.

#CampingandHiking are great ways to have fun as well as maintain #socialdistancing in the #greatoutdoors. However, there are #safetyhazards you need to be aware of and precautions you should take when you are in nature.

Today is #NationalSimplicityDay! Take a moment today to appreciate the simple things in life. It is easy to get caught up in the COVID craziness, but today just take a moment to breathe and appreciate the little things around you that make you smile!

Research has also shown the importance of #socialconnections in helping people #overcomedepression and #suicidalthoughts. With that said, if you know someone that seems to be lonely, this is a reminder to send them a text, call or video chat to cheer them up! #onetoonehealth

With #suicide already being the 10th leading cause of #death in the U.S. (according to Centers for Disease Control and Prevention statistics), people already struggling with #depression may need the #extrasupport. https://t.co/N3XYJO6XB3

Tomorrow is #NationalCheerUpTheLonelyDay! With everything going on in the world today, it is important to stay in touch and stay connected with people virtually, especially those who are immune deficient and being extra careful during this time.

Do you know the #healthbenefits of #avocados? They are loaded with #hearthealthyfats and #nutrients. They are delicious by themselves, as a spread or on top of a salad! Find out more health benefits of avocados below! https://t.co/iAyBpGbNHW #onetoonehealth #healthcoaching

It's #NationalFreezerPopDay! Homemade Fruit Popsicles are a #healthy, delicious and cooling snack to have during these hot summer days! It is also another way implement more #hydration into your diet! Check out this recipe to make your own fruit popsicles: https://t.co/piy3hGpx3l

When it comes to the sun's rays, children need extra attention. Make sure you put a #broadspectrum / #waterresistantSPF30 or above #sunscreen on your child, and make sure they have access to #sunglasses, a #hat and other #protectivclothing! Source: https://t.co/xepg4GPN9U

#Happy4thofJuly! To all those who have served & those who stood beside them to preserve our independence, thank you. Make sure to wear sunscreen/stay hydrated. Please wear your mask and practice social distancing. With cases rising, it is our responsibility to #helpstopthespread!

#Summertime is the perfect time to go outside and #GETACTIVE, but you need to be very mindful of the #heatindex, #humidity and #timeofday. You probably want to avoid #summerpeakhours between 10 am and 3 pm. See this article from https://t.co/h5aWxcnnhR https://t.co/tzq0ljYbXV

Although summer is filled with good times, longer days and endless outdoor activities, it is important to know the risks and precautions to take to avoid getting hurt! https://t.co/Cy7eVu937v #onetoonehealth #healthcoaching #patientcare #patientlove #selfcare

The #4thofJuly is right around the corner! Check out these #Healthy4thofJulyrecipes to cook for your friends & family. Don't forget to wear #sunscreen and continue #socialdistancing! One to One encourages you to have fun, but most importantly to be safe! https://t.co/TL3mCzzSFs

Make Hydration a Habit! It definitely isn't getting any cooler outside, so we need to make sure we are staying adequately hydrated! Below are some tips that will help you drink more water! #onetoonehealth #healthyliving #hydration #healthcoahing #selfcare #selflove #patientcare

When you work a 9-5 job, we understand that it is sometimes hard to #getactive throughout the day! Just because you sit at a desk doesn't mean you have to be sitting down for 8 hours straight. Try these tips from the #AmericanHeartAssociation! https://t.co/8e82j6qtzp

Staying adequately #hydrated is important to our overall #healthandwellness. Did you know that EVERY system in the human body depends on water to function? This is how #stayinghydrated helps your brain and connectivity! #onetoonehealth #riverfront #brainhealth #healthcoaching

We are excited to welcome Dr. Tye B. Young of RiverRun Primary Care joining us beginning July 1st 2020. Dr. Young has a passion for preventative health and wellness. Dr. Young goes out of his way to add a personal touch when caring for his patients. #onetoonehealth