📣 FREE WEEK 📣 Looking to change your workout routine? Try us out today! Bootcamp - 5am, 9am, 12pm, 5:30pm Strength - 6am, 11am, 6pm Bring your kids to try out our free week as well! Youth @6pm Junior/Varsity @4:30pm #lookbetter #feelbetter #performbetter

𝐒𝐡𝐨𝐰𝐜𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐁𝐚𝐮𝐞𝐫’𝐬 𝐄𝐥𝐢𝐭𝐞 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝐂𝐨𝐦𝐛𝐢𝐧𝐞 𝐌𝐚𝐲 𝟒𝐭𝐡, 𝟐𝟎𝟐𝟒 𝐢𝐧 𝐒𝐢𝐨𝐮𝐱 𝐅𝐚𝐥𝐥𝐬, 𝐒𝐨𝐮𝐭𝐡 𝐃𝐚𝐤𝐨𝐭𝐚. 𝐂𝐨𝐦𝐛𝐢𝐧𝐞 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 https://t.co/5jZSr53Gi0

Summer Programs are out NOW! Register your athlete today. Game Speed & Game Speed+ (Ages 13-18) Athletic Foundations (Ages 10-14) Youth Program (Ages 7-11) Contact us for more questions or visit https://t.co/15YDWXfy8x

Check out the NEW schedule! Starting this week, Saturday's new schedule will go into effect, so be sure to double check the times. This will be Saturday's schedule for the rest of the year. Let us know if you have any questions!

Congrats to Madison Pederson on being named the Athlete of the Month! 🏆 Madison is THE definition of determination. She brings intensity & consistency to every session. We can't wait to see you tear up the track this year 👟💨 #lookbetterfeelbetterperformbetter #OIPerformance

Check out today's schedule! We will be open until 5PM today. Classes will be until 1PM. From 1-5 PM will be OPEN GYM only for ADULTS. As for tomorrow's schedule, we will have a late start at 9AM. We will update further!

🚨 Weather UPDATE 🚨 OI Performance will be open at 9AM tomorrow FEBRUARY 22 due to the weather conditions. We will continue to update our class schedule on our media based on future weather updates. Stay safe and warm!

It's TIME 🥏 OI Performance and Poet are hosting a Frisbee Friday, February 17th from 12-1PM! Game will be held at our facility. Frisbee will be replacing the Noon Bootcamp Class, so there will be no workout at this time. Hope to see you all there!

Congrats to @hailee_soccer on being named the OIP January Athlete of the Month! 🏆 Hailee has been pushing herself hard in her workouts this winter. She has been training 3-4 days per week in our speed programs and has improved her quickness, top end speed, and strength!

Stop in for a free assessment today! We offer personalized training as well as group training. Our coaches will work with you to find the best program for your goals whether it be sports performance or weight loss. Visit https://t.co/D5Tfge29O4 for more details.

Congrats to "It Ain't Supposed to Tickle," the Active8 Challenge Team, on being named the December Athlete of the Month! 👊 #lookbetterfeelbetterperformbetter #OIPerformance #iamOIStrong #OIAthlete #AOTM #siouxfallsgyms #siouxfallsfitness #siouxfallsfit #siouxfalls

Looking for some personal training for your athlete? Stop in for a FREE assessment, and our coaches can create a program suitable to your goals and the demands of your sport! #OIStrong #lookbetterfeelbetterperformbetter #siouxfallsgyms #siouxfalls #siouxfallsathletes #OIAthlete

We are CLOSED due to weather conditions! Check back for an update for tomorrow's schedule.

Junior Athletic Foundations help young athletes take the next step in developing athleticism & sports performance. We build the foundation by teaching athletic abilities while emphasizing on movement quality & lifting technique. For more info click here!

Bring on the new year! May your 2023 be filled with happiness & success. Have some fitness goals in mind? Contact us for a free assessment, & we can work together toward those goals! #OIPerformance #lookbetterfeelbetterperformbetter #siouxfallsfitness #siouxfallsgyms

Game Speed is designed to help any athlete take the next step in their athleticism & sports performance. Click the link for more info! https://t.co/C47IxkPxSz #lookbetterfeelbetterperformbetter #iamOIStrong #oiathlete #gamespeedtraining #sportsperformance #siouxfallsgym

Check out the schedule for the weekend of New Years! 🎇 Saturdays schedule has been adjusted & we are closed Monday, January 2nd, 2023 in observance of New Years. Have a safe and fun weekend! Wishing you all the best for the year of 2023 ✨

🎄 Holiday Schedule 🎄 Here's the schedule for the weekend. Be sure to check our social media for any schedule changes or weather updates! Safe travels and Happy Holidays from your OI Performance Team ✨

We're bringing it back! Enter our Bring a Friend Week ✨ G I V E A W A Y ✨ Check out our Facebook on how to enter! https://t.co/qPWkMaT9Ag #lookbetterfeelbetterperformbetter #iamOIStrong #bringafriendweek #active8fitnesschallenge #giveaway #siouxfallsgyms #siouxfallsfitness

Congrats to Jay Clayton on being named the OI Performance November Athlete of the Month! 🏆 Jay is the definition of CONSISTENCY. Thanks for being an inspiration to others, and keep up the good work! #lookbetterfeelbetterperformebetter #OIPerformance #iamOIStrong #AOTM

Join us for our 12 Days of Fitmas 🎄, an initiative to raise funds for the OI Foundation. The OI Foundation's mission is to provide young athletes with the resources necessary to compete in club sports. Click the link for more details. https://t.co/lXooyAhMwJ