Ohio Athletic Performance
@OHAP03
Followers
121
Following
12
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3
Statuses
28
RT @KaytlynnMurphy: Completed my1st Soccer College ID Camp 2day! Ty to Ohio University 4 the invite, EXP, time, & advice. TY 4 allowing an….
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RT @KaytlynnMurphy: Humbled to win the District Championship for the Knights of Columbus free throw shooting competition! On to Regionals!….
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RT @KaytlynnMurphy: Love my trainer's at OAP! Been training w/them for over 2years. You know your impressing them when last week I reminded….
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RT @KaytlynnMurphy: Had a great time in Evansville, IN this weekend playing with and spending time with my new Sporting Goods ECNL RL teamm….
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RT @JTMurphy005: Spent an hour at D-bat today then hit the gym. Feel like strength & speed has increased. After 26 Trav Baseball games & 91….
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RT @hartleybaseball: Hawks lose a tough one to a great Chardon team 6-5. Gave it all they had. It was a great season and the Hartley commun….
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RT @UAGirlsLax2022: Goth with an excellent save for the Bears from point blank. Excellent. Bless her heart.
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RT @KaytlynnMurphy: 2 tourneys - 2 Championships: 2for2. The most team chemistry and trust I have ever been apart of! @ohioimpactbball Feel….
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Pitt receiver Tre Tipton earned the prestigious Disney Spirit Award, given every year to the most inspiring person in college football.
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"With all other variables being the same the team with the ability to maintain high-intensity efforts and maximal velocities at the end of competition has a substantial advantage towards success.".
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What Is Your Favorite Time Of The Day To Work Out?🦍.
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“ If you cannot breathe or move you cannot live, and you certainly cannot play!”.
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Gorilla walks🦍.Crawling is a great general preparation for athletes of all ages and level of expertise. Very effective way to warm up the body , stabilize the midsection in a more dynamic fashion, as well as maintain strong and healthy shoulders!
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Listen to your body, rest is just as important as lifting is when it comes to making gains!🦍.
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The formula on how to lose 1-2 lbs a week! . 3,500 calories = about 1 pound.On average people can cut out .500 to 1,000 cals per day! . 500x7=3,500. Weight loss is a journey and happens one day at a time your weight might fluctuate but stay the course & results will come!.
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Does walking at a high rate of speed for the chipotle line count as a workout?? Asking for a friend.
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Don’t say you have a passion for something show me! The proof is in the work show us you want it!🦍.
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Truth 💣 .Daily Starbucks + 2x/wk fast food + 1/wk @ the bar = $100 ($400/month) .And that’s low balling!!. Don’t say you can’t afford your health, be honest and admit it’s not the priority you may pretend it to be. Sacrifice now for what you want later!.
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