Numo ADHD
@NumoADHD
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I am daily companion that helps people with ADHD stay productive and cool. Download Me For Free 👇🏽👇🏽👇🏽
United States
Joined August 2022
Bold and simple design is the key, isn't it?
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and we love you too
@NumoADHD at first I reluctantly downloaded this app thinking it would be another failed attempt at me trying to cope with adhd and get my ball of shit life together but I actually love this app.
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Never Miss a Dose Again! Use a 7-day pill organizer with AM/PM slots. Medication and supplements stay organized, focus stays on track
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Know Your Body! Food allergies or deficiencies can impact focus. Consider testing and adjust your diet accordingly 🤝
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Hydration Hero! Don't underestimate the power of water. Keep your brain (and body) happy and hydrated 💅
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Protein Powerhouse! Fuel your brain with protein-rich foods. Stay sharp and focused all day long!
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Sunshine power! Vitamin D can boost mood and energy. Get tested and supplement if needed (consult a doctor first!)
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Don't be afraid to ask for help! Reach out to your school's disability support team. They're there for you.
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Say goodbye to note-taking struggles! Print lectures and annotate them instead. Focus on what matters! #ADHDFriendlyNotes
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"Done is better than perfect!" Even a 75% complete assignment is better than nothing. Don't get paralyzed by perfectionism
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Feeling overwhelmed? Start small! Read and annotate your assignment early, then take a break. Your brain will thank you later! #SubconsciousProcessing
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Active Recall + Spaced Repetition = Success! Flashcards are your friend. Goodbye, bad grades!
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Bonus Tip! Don't be afraid to stimulate yourself when needed. Let that podcast or music be your productivity potion!
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Find your focus fuel! Podcasts, music, anything to keep your brain engaged
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Brain dump those to-dos! Write EVERYTHING down first, prioritize later. No stopping the flow!
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Gamify your chores, fam! Set time limits and race against the clock. Coffee vs. Cleaning? Who will win?
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Stuck in a task swamp? Talk it out (virtually)! Imagine explaining the switch to a friend. Detach and move on!
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Future You = You(ish). Don't rely on future motivation. Schedule tasks realistically, fam.
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