Consistent. Determined. Tough. The words we lived by this summer. 8 weeks of pure grit got us an average of 40 pounds increased on our squat maxes!!. The work is only getting started! .#AnchorDown.@CoachC_Swisher .@Coach_M_A_Small .@iisdcaldwell .@NickAtNimitz24

@Coach_M_A_Small .@NickAtNimitz24 .@IISDAthletics.

There’s nothing better than team bonding at Mama’s Daughters’ Diner after a great weight room session. Thank you Tina for the great hospitality! .#AnchorDown.@CoachC_Swisher .@iisdcaldwell

Some people want it to happen, some wish it would happen, and others make it happen. Julieta is out here making it happen! Watch out for her this season! . #AnchorDown.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small

We would like to wish our 100m/300m hurdler Yesmin Guzman a Happy Birthday! .#AnchorDown

Your future self is built by what you do tomorrow. Lace up, show up, and earn every drop of sweat. #AnchorDown.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small

Just wrapped up a week of workouts — nothing like a well-earned team bonding breakfast to refuel, laugh, and remind us why we grind together!.#AnchorDown.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small

Consistency beats intensity when it comes to training. Show up, even on the hard days. That’s where the real progress happens. #AnchorDown.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small.

Start session 2 tomorrow! The foundation is set. No shortcuts. No skipping reps. Every drop of sweat is a promise to your future self. Show up. Lock in. Outwork yesterday. This is how champions are made. #AnchorDown.@CoachC_Swisher .@IISDAthletics .@Coach_M_A_Small .@iisdcaldwell

Congratulations to our two standout track athletes Leah Martinez and Naime Torres for being named Athletes of the Week for their dedication and performance during summer workouts. Your hard work sets the standard!.#AnchorDown.@CoachC_Swisher .@Coach_M_A_Small .@iisdcaldwell

Congrats to Ayleen Tovar for being named Track Athlete of the Week! 🏃‍♀️💨.Hard work, speed, and consistency paying off in a big way. 🥇🔥.#AnchorDown.@CoachC_Swisher .@Coach_M_A_Small .@iisdcaldwell .@IISDAthletics

Great job Sofia staying after to get your reps in!. Lead by example—actions speak louder than words. Walk the path with integrity, and others will follow your footsteps. #AnchorDown.@Coach_M_A_Small .@CoachC_Swisher .@iisdcaldwell

Thank you to alumna Ria Mbubika for joining us today and sharing the techniques and insights that helped her reach regionals her senior year. The team truly appreciated your guidance and inspiration!.#AnchorDown.@CoachC_Swisher .@Coach_M_A_Small .@iisdcaldwell .@IISDAthletics

BIG SQUAT MONDAY!. "Success isn't always about greatness. It's about consistency. Consistent hard work gains success. Greatness will come.".— Dwayne "The Rock" Johnson. #AnchorDown.@CoachC_Swisher .@Coach_M_A_Small .@iisdcaldwell .@IISDAthletics

🔥 Week 1 Summer Workouts = Locked In!.Shoutout to our Athletes of the Week:. 🏅 Emily Sanchez – Consistent effort and focus. 🏅 Sofia Martinez – Led by example and raised the standard. Keep the momentum going! .#AnchorDown.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small

RT @iisdcaldwell: Great first day of workouts! It isn't too late to join us!

RT @IISDAthletics: CONGRATULATIONS @IrvingISD athletic department admin, coaches, and student athletes!!! We did the work to earn Texas Way….

RT @natastewie: Thank you @OfficialTHSADA for another great AD conference. We had a blast learning and connecting with great friends and ga….

Notable Achievements:. JV - Airlane Relay Champions. Area Qualifiers:. Sofia Martinez - 4x1 and 4x2.MacKenzie Randle - 4x1 and 4x2.Faith Logan - 4x1 and 4x2.Jamiya Henderson - 4x2.Jakiya Shorter - 4x1.Zaira Acosta - 1600.Princess Guzman - Discuss.Emma Sanchez - Triple Jump.

Congratulations to all JV and Varsity athletes this 2025 season chasing PR’s and medals!.@CoachC_Swisher .@iisdcaldwell .@Coach_M_A_Small .@IISDAthletics