Gwalia Lightning have made four changes for the second round of the Celtic Challenge against Glasgow Warriors in Cardiff. #BBCRugby

❤️ In loving memory of our friend and colleague Karen. Rest in Peace. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

🏴󠁧󠁢󠁷󠁬󠁳󠁿 𝐂𝐘𝐌𝐑𝐔 𝐔𝟐𝟎 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Late changes to the women's U20 team set to face Canada 🇨🇦 Updated team sheet below 👇 #WelshRugby | #CymruU20

Great to see #localderby in the #denfendercup final on Friday. Students from @Ysgol_Glantaf @GarthOlwg_Isaf taken part in their biggest game yet. #COTB

It’s 3rd Vs 5th in Tonight’s @IndigoPrem Match 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏉 @llandoveryrfc Vs @RFCMerthyr We’re going - 9.5 Llandovery on the handicap in what should be a gruelling match ⌚️7.30 👀 S4C Clic, Facebook & YouTube Back that and match odds here ⤵️ https://t.co/lDu1KDacGq

#RugbyAlert With a significant gap between our win at Sardis Road & hosting @newport on December 10th, we have a conditioning game against friends from @YstradRFC on the Wern tomorrow evening - kick off 7pm. Entry is free, so why not pop along! #TeamIronmen🖤💚💛

The #Ironmen leave the Talbot Athletic Ground with two bonus points, after a pulsating game against the league leaders. @AberavonRFC 39 @RFCMerthyr 32 Next weekend we welcome the Drovers of @llandoveryrfc back to the Wern in the Premiership Cup. #TeamIronmen🖤💛💚

Important educational video… great work by @JMilesPT and @welshrugbyunion on concussion #concussion #headinjury #recogniseandremove #rugby #communityrugby

Full time here at the Dunraven Brewery Field, the #Ironmen good value for their try bonus point win under the lights. Well done boys 👏🏼 @bridgendravens 10 1T @RFCMerthyr 34 5T #TeamIronmen🖤💚💛

A voice that was so distinguished with rugby and Wales. He knew the words to say when no one else did or could. #RIP Eddie. Thoughts to your family and friends

Here is your #WalesWomenU18 coaching team 🏉 Head coach: @bird_burgess Defence: @NicholasCatrina Attack: @Oli_wilson_15 Skills: @SiwanLillicrap Team manager: @JoshPayneRugby FULL STORY: https://t.co/clLSUyRKaJ | CROESO PAWB, AMSEROEDD CYFFROUS I DDOD 🙌🏴󠁧󠁢󠁷󠁬󠁳󠁿

RIP Dai Vaughan https://t.co/5TGpkdQrBi

I share this Dr's concerns https://t.co/KWiyOppGiB

Disgyblion y flwyddyn yr Ysgol Isaf. Lower School pupils of the year. Llongyfarchiadau!

#saturday #date #night home cook. #slowroast #beef #flatrib @the_gourmet_butcher_wales and nutmeg #mash. Oh and #wales Vs #england #6nations @ Undisclosed Location

#springiscoming and a chance to get down the #allotment with @catnic15 to sort some more #raisedbeds out for this year's #growing #allotmentlife #growingfortomorrow @ Undisclosed Location

Just posted a photo @ Undisclosed Location

I may make this a #christmaseve tradition. A @nigellalawson slow cooked #blacktreackle #ham #merrychristmas one and all enjoy the feasts. @ Undisclosed Location

Just posted a photo @ Church Village

Enjoyed this little project the weekend. Thanks @jonnyevs17 for giving me the opportunity to do it. #dyffryn #Landscaping #sleepers #cobblestone #bbqlife #mentalhealthawareness @ Pontcanna